Yoga and stretching help improve the flexibility of the back and legs.
Further Explanation:
Flexibility is a very significant part of any fitness program, which is mainly ignored by many people. To perform doable and easy everyday activities, it is required to maintain the muscles. Flexibility helps in preventing any injury. Also, it helps in maintaining the body posture, easy movement of joints, and reduces the stress. They allow a greater range of movement in the joints. Flexibility can be improved by two methods named as:
Yoga helps in improving flexibility. Effective stretches also maintain the flexibility that can easily perform at home. Both static and dynamic stretching has its place when it comes to your flexibility. Static stretching involves movement of the muscle into a lengthened position and holding the stretch for an extended period of time; typically, 10 to 60 seconds can help improve the range of movement in a joint. A yoga-style such as Yin or Hatha yoga helps in improving the flexibility of an individual.
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Answer Details:
Grade: High School
Subject: Health
Topic: Flexibility
Keywords:
Flexibility, improve, static, effective, stretch, yin, Hatha, dynamic, stretching, activities, joints, movement, workout.
~21
~23
~19
2. the average age when youth first try alcohol is__years for boys and__ years for girls. the average age at which americans begin drinking regularly in 15.9 years old.
~9 and 12
~11 and 13
~10 and 15
~16 and 18
3. _____ is the addictive chemical found in tobacco.
~tar
~nicotine
~charcoal
~all of the above
1. Most children under the age of 21 who do not participate in drug and alcohol abuse are certain to not do so.
2. The average age when youth first try alcohol is 11for boys and 13for girls.
3. Nicotine is the addictive substance in tobacco.
1. According to the National Clearinghouse of Alcohol and Drug Information (NCADI), most children under the age of 21, who do not participate in drug and alcohol abuse, are virtually certain to never do so. Therefore, the correct option is B.
2. The average age when youth first try alcohol is 11 for boys and 13 for girls. The average age at which Americans begin drinking regularly is 15.9 years old. Therefore, the correct option is B.
3. Nicotine is the addictive chemical found in tobacco. Therefore, the correct option is B.
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Answer:
IT is TRUE. It does spread disease.
vitamin C
vitamin D
vitamin E
Among the given options, vitamin C is not a fat-soluble vitamin; it is a water-soluble vitamin.
The question is asking us to identify which vitamin from the given list is not a fat-soluble vitamin. Fat-soluble vitamins are those that are absorbed along with fats in the diet and can be stored in the body's fatty tissue. These vitamins include vitamins A, D, E and K. Therefore, among the options provided, vitamin C is not a fat-soluble vitamin. Instead, it is a water-soluble vitamin, meaning it dissolves in water, is not stored in the body, and excess amounts are excreted in urine.
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