Answer:
3-2-1 is what the scoreboard will look like. 3 is the current server’s score. 2 is the score of the receiver. The last number can be a 1 or 2, which means it is time for the server or receiver to hit. The server's score always comes first.
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B. they exercise regularly, which improves the efficiency of their heart.
C. they have a lot of muscle mass due to weightlifting.
D. they tend to eat low-fat diets.
b. physical 6
c. environmental 6
d. financial 6
Answer:
Academic
Explanation:
Answer:
Compare and contrast mental health and emotional health.
Explanation:
Answer:
The answer is: strong.
Explanation:
Nodding one's head is a gesture habitually used in several cultures to demonstrate the acknowledgement or agreement with something.
b. the popularity of the activity
c. the cost of participating in the activity
d. the time commitment required Please select the best answer from the choices provided.
The popularity of the activity is least important to consider before choosing a fitness activity.
Whether the activity is popular or not is not important. Personal fitness that you choose should suit your preference, lifestyle and your physical fitness so you would feel motivated and enjoy to do it. Many factors that important to consider are time/routine, goal, and cost.
1. Goals
Different physical activities offer different results. You should decide what your goal so that the activities you choose and the intensity align with your goal.
2. Activities
Decide what kind of activities that suit your lifestyle. If you like indoor activities or outdoor? Whether you like group activities or individual activities?
3. Variety
Plan to do different activities to reduces your chances of injuring or overusing one specific muscle or joint.
4. Routine
Create a balanced routine. It is recommended getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Base on this recommendation you should do at least 25 minutes of vigorous activity for 3 days a week.
5. Cost
The cost of the activity should meet your financial condition.
Factors of physical fitness brainly.com/question/1488529
Lifestyle to improve your health brainly.com/question/858928
Recommended amount and intensity of physical activity brainly.com/question/858928
Keywords: personal fitness program, designing a fitness program, factors of fitness program, important factors to consider