What should you always do before lifting weights?

Answers

Answer 1

Answer: You should always stretch before lifting weights because you don't want to pull a muscle.

Answer 2

Answer:

To prevent muscle strain, pain and/or tearing, you should always stretch your muscles out properly before any workout consisting of weight lifting. Hence, if your answer choices are:

A. Drink water

B. Stretch properly

C. Talk to a friend

D. Eat

Hope this helps! Is so, please lmk! Tysm!

Related Questions

Select the FIVE categories of My Plate. protein fruits vegetables grains dairy oils carbohydrates
Your supervisor calls you in a meeting and compliments you on working with a family by looking at the schools children were enrolled in evaluating the current social services and determining more services were needed what skill were you using?A.reasoning B.communicaionC.professionalismD.researching
Stiff muscles only result from overworking them
What is the main purpose of the nervous system? to create information to be gathered, to connect stored information that is responded to, to gather, store, and respond to information, to circulate nutrients and information to the body?
Which of the following is not a long-term effect of alcohol use on the nervous system?a. cirrhosis b. seizures c. dementia d. blackouts

Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered? a. Do anaerobic workouts only
b. Do fewer aerobic workouts
c. Increase the intensity of cardiovascular workouts
d. Decrease the intensity of cardiovascular workouts

Answers

The answer would be : C. Increase the intensity of cardiovascular workouts

cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target

hope this helps

Volleyball helps people reach their fitness goals by __________. a. using teamwork to win
b. improving balance and agility
c. improving spiritual 6
d. encouraging competition

Answers

Volleyball helps people reach their fitness goals by b. improving balance and agility

Although volleyball is also a good way to learn teamwork and competitiveness, the fitness benefits of volleyball are balance and agility. As a sport, volleyball encourages players to achieve such goals because there are a lot of moves they must learn including lifting their bodies into the air, getting up the net, serving balls at large distances, etc.

Which best describes the concept of motivation?Motivation is an internal desire to accomplish all goals you encounter.

Motivation accounts for the effort, persistence, and intensity you give a task.

Motivation only happens in certain conditions, but you will always know when you feel a desire.

Motivation is a way to control other people to do the actions and accomplish the goals that are important.

Answers

Which best describes the concept of motivation?

Motivation accounts for the effort, persistence, and intensity you give a task.

Motivation is an internal desire to accomplish all goals you encounter.

Burns are classified into four different groups. True or False

Answers

It is True. Burns are classified into four(4) classification, first degree, second degree, third degree and the fourth degree. First degree burns affects only the outer layer of our skin, the second degree affects our epidermis, the third degree destroys the dermis and epidermis and lastly the fourth degree damages the bones, muscles and tendons in our body.

write a constructivist lesson plan in details. you can choose something from health care to correspond with it.

Answers

Final answer:

A constructivist lesson plan for high school health on the benefits of regular exercise.

Explanation:

A constructivist lesson plan focuses on active learning and student engagement. In the context of health care, a lesson plan could be designed around understanding the benefits of regular exercise on overall health. Here is a step-by-step breakdown of the lesson plan:

Introduction: Begin by discussing the importance of physical activity and its impact on health.
Group Activity: Divide students into groups and assign them different types of exercises. Each group will research the benefits and precautions associated with their assigned exercise.
Presentation: Each group presents their findings to the class, discussing the benefits and potential risks.
Reflection: Have students reflect on the information shared and identify ways in which they can incorporate exercise into their daily routines for improved health.
Closure: Summarize the key takeaways from the lesson and emphasize the importance of regular physical activity for maintaining good health.

Learn more about Benefits of regular exercise here:

brainly.com/question/36673705

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The Americans with Disabilities Act requires employers to make _____ adaptations to facilitate the employment of individuals protected by the act.

Answers

I believe "reasonable" would be the word you are looking for there.

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The simplest way to gain weight is toa. exercise several hours a day. b. figure out where in your day you could eat more food. c. eat several protein bars each day. d. have egg-white omelets for breakfast.

Which phrase best describes the main function of the kidneys?A.filtering wastes from the bloodB.fighting disease-causing organismsC.digesting carbohydrates and fatsD.transporting nutrients to cells

How to make your hair grow faster in a week?

Located in the back of the head, the __________ lobe is where most visual signals are sent.a. frontal b. temporal c. occipital d. parietal