Answer:
for adults ranges from 60 to 100 beats per minute
a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
You can calculate your maximum heart rate by subtracting your age from 220.
Yoga and stretching help improve the flexibility of the back and legs.
Further Explanation:
Flexibility is a very significant part of any fitness program, which is mainly ignored by many people. To perform doable and easy everyday activities, it is required to maintain the muscles. Flexibility helps in preventing any injury. Also, it helps in maintaining the body posture, easy movement of joints, and reduces the stress. They allow a greater range of movement in the joints. Flexibility can be improved by two methods named as:
Yoga helps in improving flexibility. Effective stretches also maintain the flexibility that can easily perform at home. Both static and dynamic stretching has its place when it comes to your flexibility. Static stretching involves movement of the muscle into a lengthened position and holding the stretch for an extended period of time; typically, 10 to 60 seconds can help improve the range of movement in a joint. A yoga-style such as Yin or Hatha yoga helps in improving the flexibility of an individual.
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Answer Details:
Grade: High School
Subject: Health
Topic: Flexibility
Keywords:
Flexibility, improve, static, effective, stretch, yin, Hatha, dynamic, stretching, activities, joints, movement, workout.
Answer:
B. Breast Milk
Explanation:
Answer:Blood type is controlled by multiple forms of a single gene, while the length of corn ears is controlled by many different genes.
Explanation: