HEALTH HIGH SCHOOL

If you do not currently eat a balanced diet, which nutritional areas are most lacking? How can you change your eating habits to get the nutrition you need?​

Answers

Answer 1
Answer:

In a non balanced diet nutritional that is lacking is:-

  • Vitamins and minerals:-They act as cofactor in many biochemical pathways. Also boost immune system,heal wounds, and repair cell damage.
  • Fibers:- It helps in the normal functioning of gut.
  • Probiotics:- They helps in fighting harmful bacteria.

How can you change your eating habits to get the nutrition you need?

  • By following balanced diet.
  • By having an adequate amount of food.
  • By not skipping meals.
  • By avoiding fast food and taking fruits and vegetable

What is a balanced diet?

  • It is diet consist if different kinds of foods in certain quantities and proportion so the requirement for calories, proteins, and nutrients.
  • It ensure healthy growth of the person and provides sufficient energy for efficient daily activities and functions.

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Answer 2
Answer:

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

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Explain what Jeff should do to ensure his safety if he wanted to go on his schools skiing trip

Answers

Make sure that Jeff wears the correct safety equipment. Some examples are a ski mask, gloves, and a winter jacket!

The aorta pumps blood out of the heart to the rest of the body.

Answers

The "left heart" pumps blood into the aorta for distribution to the various organs and tissues in the body 

Answer:

true

Explanation:    

Joe often lies and steals, and he is very aggressive and violent. He behaves badly around others and can't concentrate on his studies. Which disorder could he be suffering from?

Answers

He's Suffering From Conduct Disorder
Could be Autism or ADHD. Not 100% on that however.

Which of the following is a direct benefit of good flexibility?a. increased muscle strength
b. increased range of motion
c. improved muscle endurance
d. none of the above

Answers

The answer is letter B. 

Flexibility is a very important component inexercise. Without flexibility the range of motion of joints will be limitedwhich will result to serious injuries. Often it is the most overlooked part ofa training program but if athletes knew of the benefits it could bring theywill surely be performing this in their programs. Flexibility can be developedthrough a wide variety of active and passive stretches. It improves performancebecause joints can easily move and are not restricted to perform the necessarymuscle contractions needed for a particular activity.

b increased range of motion

Which of the following is NOT a true statement?A. Communication is highly effective when using absolutes
B. Communication is vital to maintaining relationships
C. Communication aids in career interactions
D. Communication works well when individuals validate each other

Answers

A. Communication is highly effective when using absolutes is NOT a true statement.

What is Communication?

Communication is the process of exchanging information, ideas, thoughts, and feelings between two or more people through verbal or nonverbal means.

In fact, the use of absolutes can be counterproductive in communication as it can come across as aggressive, rigid, or dismissive. Using words like "always," "never," or "everyone" can create a sense of defensiveness and make it harder for the other person to be receptive to what is being communicated.

Effective communication involves using clear and specific language that conveys one's message without putting the other person on the defensive or making assumptions.

B, C, and D are all true statements. Communication is vital to maintaining relationships, as it helps to build trust, express feelings and needs, and resolve conflicts.

Communication is also important in career interactions, such as during interviews, negotiations, and networking, as it helps to convey professionalism, confidence, and competence. Validating each other's perspectives and feelings is also an important aspect of effective communication, as it helps to build rapport, understanding, and trust.

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Answer:

la   A

Explanation:

esfala pso qeusi empre ha qyru manteneser ee comununiccion

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Answers

Medical technologies have allowed for: c. an increase in overall health.

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c. an increase in overall health
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