There are 3 stages in resistance training. First stage is the eccentric stage, where you are bringing down the weight and the muscles are stretching. The second stage is time spent pausing toward the eccentric stage or holding your body in a specific position. The third stage is the time spent in the concentric phase of where you are lifting weight up and muscles are shortening. The fourth stage is pausing toward the end of concentric stage like holding the body in a completely contracted position. IN these four stages, movement is given a count that determines the amount of movement done per phase. For example, 3-0-1-0 means that 3 seconds is spent on movement for the first phase, 0 second on pausing for second phase, 1 second movement for 3rd phase and o second hold for 4th phase.
B. lower in sedentary people than in those who are physically active.
C. the same in sedentary people and in those who are physically active.
D. nonexistent in sedentary people but not in those who are physically active.
Answer;
The above statement is false.
Explanation;
Physical fitness can be defined in two categories; health related and motor related. The components of physical fitness includes; Cardiorespiratory endurance, Muscular strength, Muscular endurance, Body composition, and Flexibility.
the answer to this stamen is false
b. one and a half hours
c. fifteen minutes if you eat food and drink coffee.
The correct answer is B. One and a half hour.
It will take approximately one and a half hour for each consumed drink to leave your body.
Again this is obviously an approximate answer as different drinks might take up different time too. Also it depends upon the persons immune system too.
For example, If you drink a large (250ml) glass of wine, your body takes about 3 hours to break down the alcohol. If you drink 1 pint of beer, your body takes about 2 hours to break it down.
Answer:
yes it is true
Explanation:
just took the quiz and got it right
b. decreased energy levels
c. a loss of balance
d. all of the above
People needs to do physicalactivity to maintain the good physical and mental health,to boost the immunity,to be strong etc.
Individuals need to adjust their physical activity as reduced flexibility,decreased energy levels and a loss of balance as they age.
Physical activity refers to all the movements including leisure activity,for transport to get from places,or as apart of a daily activities.Both moderate and vigorous intensity physical activity to improves health.
Therefore,the correct option is D all the 3 needs to adjust their physical activity to account as they age.
To know more about factors including physical activity follow the link: