Sedentary means spending alot of time sitting down and not doing much physical activity.
B. determines your scoring
C. builds mutual respect
D. creates better judgment from referees
It is important to show sportsmanship because it C. builds mutual respect.
Sportsmanship is understanding and committing to fair play, ethical behavior and integrity, and general goodwill towards your opponents. This is a verification that the athlete is well trained to be prospective, calm, and do their best for their teammates.
The dictionary defines sportsmanship as a sport or a face or practice that participates in a sport. Also considered appropriate for sports participants are behaviors and attitudes, especially fair play, politeness, competitiveness, and loss of elegance.
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b. False
Alcohol consumption is often led to aggression. hence, the given statement is false.
Alcohol is a drug that affects the central nervous system. It belongs in a class with barbiturates, minor tranquilizers, and general anesthetics, and it is commonly classified as a depressant.
The effect of alcohol on the brain is rather paradoxical. Under some behavioral conditions alcohol can serve as an excitant, under other conditions as a sedative. Alcohol interferes with cognitive control functions and can lead to narrowed perception and therefore aggression.
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b.communities.
c.organisms.
d.organs.
avocados, olive oil, nuts, seeds, and fatty fish
Explanation:
b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week
Physical activity refers to any bodily movement that requires energy expenditure. The recommended amount of physical activity for an adult each week is c. 60 minutes per day, 5 days a week.
According to the guidelines provided by organizations such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This can be achieved by engaging in physical activity for 30 minutes per day, 5 days a week.
It's important to note that these guidelines can be customized based on individual fitness levels, preferences, and health conditions. Some individuals may benefit from more or less activity depending on their specific circumstances. It's always a good idea to consult with a healthcare professional or fitness expert for personalized recommendations.
Therefore, the correct answer is c. 60 minutes per day, 5 days a week.
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