Hi !
Her first step should be to get her primary healthcare provider's clearance for exercise.
To improve cardiovascular health and reduce risk of high blood pressure, regular exercise is crucial. It makes the heart more efficient, lowers cholesterol levels by removing LDLs from circulation, and reduces blood pressure.
Given that Jayleen has been sedentary most of her life and her family has a history of high blood pressure, it is sensible that she wants to improve her physical health and lower her risk of cardiovascular diseases. Regular exercise plays an essential role in cardiovascular health. It can make the heart muscle stronger and more efficient, lower cholesterol levels, and reduce blood pressure.
Exercise is associated with an increase in the size of the athlete's heart compared to a non-athlete, which allows for a higher stroke volume. This means that an athlete's heart can circulate the same volume of blood as a non-athlete's heart but with a lower heart rate. The benefit of this is that it reduces the fatigue rate of the muscles and decreases stress on the heart.
Furthermore, exercise helps reduce the overall cholesterol level in the body. It does this by removing low-density lipoproteins (LDLs), a complex form of cholesterol, triglycerides, and proteins from the blood circulation. LDLs are associated with an increased risk of cardiovascular disease. While exercise cannot remove plaque deposits from artery walls, it can decelerate the rate of formation of these plaques and lower blood pressure which indirectly reduces the pressure on the heart.
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b. muscle strains
c. muscle sprains
d. atherosclerosis
Answer:
a
Explanation:
true
or
false
b. in the afternoon.
c. in the evening.
d. different for each individual.
20
21
23
19
2. The average age when youth first try alcohol is__ years for boys and __ years for girls. The average age at which Americans begin drinking regularly is 15.9 years old.
9 and 12
11 and 13
10 and 15
16 and 18
3. _______ is the addictive chemical found in tobacco.
Tar
Nicotine
Charcoal
All of the above
4. Although the withdrawal symptoms are extremely challenging, millions of Americans have “kicked the habit” and live happy, smoke-free lives.
True
False
5. Mood “swings”, personality change, irresponsible behavior, depression, poor judgment, low self-esteem, negative attitude are all symptoms of drug abuse.
True
False
6. People who abuse drugs usually live long and healthy lives because they are “stress” free.
True
False
7. Many teens who give into peer pressure and try cigarettes end up addicted and habitual smokes for years to follow.
True
False
8. Changes to dress style, discipline problems, new friends who are disinterested in school or family related activities are all considered __________ changes associated with drug abuse.
physical
social
minor
rare
9. An early age of drinking onset is not usually associated with alcohol-related violence.
True
False
10. about how many teens are in and out alcoholics
The responses to the questions are:
According to the National Clearing House for Alcohol and Drug Information (NCADI), most children under the age of 21, who do not participate in drug and alcohol abuse, is virtually certain to never do so.
The NCADI suggests that if children and teenagers can avoid drug and alcohol abuse until they reach the age of 21, they are less likely to engage in such behaviors later in life.
Read more about National Clearing House for Alcohol and Drug Information here:
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See question 10 below
About how many Teenagers are in-and-out alcoholics?
A)One million
B)Two million
C)Three million
or
D)Half a million