How to improve my personal fitness in 15ways

Answers

Answer 1
Answer: 1 eat more green things
2 exercise every day 
3 cut down on bread
4 cut down in sugar
5 cut down on salt
6 cut down on fat
7 drink water 
8 eat more fruit
9 track your calories
10 eat less
11 eat less meat
12 cut out sodas 
13 set goals for yourself
14 achieve set goals
15 BE PERSISTANT

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Which term explains a prolonged feeling of helplessness and hopelessness?

Answers

Depression is a mental illness that involves prolonged feelings of helplessness and hopelessness. Sometimes these can lead to more serious issues like being suicidal. Other times depressive episodes can be helped or eased, for example through therapy or taking anti depressants.

Answer:

It's Depression.

Explanation:

I did in on edmentum and got it right.

when the cells in the body are stressed, they recover through a process called A: adaption B: consumption C: hydration D: periodizatiom

Answers

I believe the answer is A. adaptation

The biggest cause of foodborne illness is

Answers

Answer:

The biggest cause of foodborne illnesses is the handling and preparation of these foods.

Explanation:

Foodborne diseases or STDs are caused by eating contaminated food or beverages, in amounts that affect consumer health. Most are infections caused by bacteria and their toxins, viruses and parasites. These microorganisms are usually transmitted by handling and preparing food inappropriately and without hygiene.

Prevention is done as follows: wash your hands regularly; disinfect all surfaces, utensils and equipment used in food preparation; choose fresh foods that look good, and before consumption they should be washed; avoid eating raw foods, with the exception of fruits and vegetables that can be peeled, whose skins are healthy; buy safe food by checking expiration date, packaging and physical conditions (appearance, consistency, odor); buy meat inspected by the federal inspection service; do not buy food without a label that identifies the producer; fish and shellfish of certain species, and in some countries in particular, may be contaminated with toxins that remain active, despite good cooking; consume pasteurized and sterilized milk (UHT); avoid the consumption of raw, undercooked foods (salads, meats, among others); avoid food sold by street vendors, as it is not known if there was hygiene in the preparation of these products or if they are being stored properly; keep food out of the reach of insects, rodents and other animals.

Consuming contaminated foods or drinks that could have bacteria, viruses and/or parasites.

Conception occurs when the.... gamete fertilizes the..... gamete.

Answers

Conception occurs when the male gamete fertilizes the female gamete.

Final answer:

Conception, or fertilization, occurs when the male gamete (sperm) fertilizes the female gamete (egg) to form a zygote. The sperm undergoes acrosomal reactions to penetrate the egg's protective layer, allowing the sperm and egg nuclei to fuse together and create a diploid genome.

Explanation:

Conception, also known as fertilization, is the biological process where the male gamete (sperm) fertilizes the female gamete (egg) to form a zygote, the initial stage of a developing organism. This process happens when a sperm cell from the male penetrates an egg cell from the female. In mammals, this usually happens in the oviduct, a part of the female reproductive system. To achieve this, the sperm undergoes a series of biochemical events called the acrosomal reactions, which allow the sperm to penetrate the protective layer of the egg, called the zona pellucida. This leads to the fusion of the sperm and egg plasma membranes, allowing the sperm nucleus to transfer into the ovum. As a result, the sperm and egg haploid genomes condense to form a diploid genome.

Learn more about Fertilization here:

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Which of the following is most likely to be caused by smoking cigarettes?Brain damage
Stomach ulcers
Heart disease
Kidney failure

Answers

Answer - C. Heart disease

Smoking is a primal risk factor for heart diseases. When in combination with some other risk factors like not so healthy blood cholesterol levels, high blood pressure, and obesity; smoking actually increases the risk of having heart disease.

The answer is heart disease

People with long-term clinical depression tend to have more heart disease because

Answers

Individuals suffering from clinical depression are more likely to suffer heart disease and heart attacks. One primary factor is that individuals who are depressed are less likely to engage in good self care strategies: they are more likely to drink and smoke, they are less likely to exercise, and they are less likely to take prescribed medications. Physically, the stress that is associated with depression may lead to plaque formation in the arteries.