Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible.
B.
Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.
C.
Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each.
D.
Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.
Answer: tis B
Explanation: took the test
Have a great day!
Decrease water reabsorption by creating less urine
Increase water reabsorption by creating more urine
Decrease water reabsorption by creating more urine
Answer:
Increasing water reabsorption by creating less urine.
Explanation:
Answer:
False.
Explanation:
The ability of a joint and a muscle group to do a movement through an entire range of motion is referred to as flexibility and the ability of muscle to do work for a long time is referred to as muscular endurance.
The flexibility of joints and muscles can be improved by doing stretching exercises or yoga. Flexibility of muscles and joints reduce force on muscles and joints while working by equally distributing the force on body.
Flexibility improves the working function of muscles and joints, therefore, a more flexible person performs some physical work easier than a less flexible person because his muscles and joints can do full range of motion. Therefore the statement is false.
A. incorrect, soy is organic material, so it can rot.
B. incorrect it can still have plenty of fats
C. My answer, while soy products are not necessarily low on fats, they do not have a lot of saturated fats.
D. incorrect, soy doesn't have the strongest taste in the world.
The benefit of soy is that it
A. is very low in fat.