How does regular exercise help make us more alert and energetic?a. It gets our hearts beating faster and gives us a rush of energy.
b. Exercise increases our endurance and therefore we feel less tired.
c. During exercise the brain releases endorphins, the chemicals that help improve our mood.
D.We breathe in more oxygen while exercising, which helps us feel more awake.

Answers

Answer 1

Answer:

Regular exercise makes us more alert and energetic by the brain releasing endorphins which help improve our mood when it takes place.

What is Exercise?

This is defined as type of physical activity which makes individuals fit and improves our overall well being.

When exercise takes place, chemical known as endorphins are released which improves our mood which is why option C was chosen.

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Answer 2

Answer:

Answer:

C. During exercise the brain releases endorphins, the chemicals that help improve our mood.

Explanation:

I just took the test and guessed on this one and got 5/5. Vote so people know this is the right answer

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Answers

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In general, which factor is NOT critical when beginning an exercise program?A.
using appropriate protective equipment during exercise
B.
finding friends who like to exercise the same way you do
C.
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D.
choosing clothing that is designed to match your exercise program

Answers

Correct answer choice is :

B) Finding friends who like to exercise the same way you do

Explanation:

Newcomers, as well as more old athletes, will see the biggest advantages if they work out three to four times a week. The foremost thing is that you catalog a rest day between the various concourses. You should take at least one day off after two back-to-back days of health coaching.

Answer:

B.finding friends who like to exercise the same way you do

Explanation:

Not mandatory, or not necessary are two very close things, finding friedns that like to exercise the same way as you do could be important and helpful on your exercising habits, but without this you can still go out and exercise, if you do not check with the doctor first which exercises can harm you, you could injure yourself, as well as when not using appropraite protective equipment or clothing that is designed to match your exercise, so the only one that is not necessary would be B.finding friends who like to exercise the same way you do

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Answers

This statement is true. Two forms of physical activity might indeed be exercise programs and sports activities. There are so many different choices for sports and exercise in the modern world that it is possible to design a fitness regime where you are doing something different every day.

Answer:

It is true that two types of physical activities are exercise programs and sports activities.

Explanation:

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Answers

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