Which of these is the most effective way for leanna to cool down after an intense bike ride?

Answers

Answer 1
Answer: The best way for leanna to cool down after intense bike ride is : To stretch and to Hydrate (drinking enough water)
Stretching will prevent any further injuries such as muscle strain, and joint dislocation while drinking enough water will prevent her from dehydration

hope this helps
Answer 2
Answer: One of the most effective way for Leanna to cool down after an intense bike ride is to stretch and drink enough water to re-hydrate her self. A good guide to know when you have cooled down is your heart rate. Once it starts to stabilize your body will return to normal.

Answer: Stretch and to Hydrate.

I hope it helps, Regards.

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Answers

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25 POINTS!!!!!!!!A patient who smokes has hypertension. How could smoking have contributed to the patient's hypertension?

A. By constricting the blood vessels
B. By dilating the blood vessels
C. By causing plaque buildup in the arteries
D. By causing blood clots in the arteries

Answers

Smoking have contributed to the patient's hypertension by constricting the blood vessels. Correct answer: A The chemical in the cigarettes -nicotine causes the blood vessels to constrict or narrow and this limits the amount of blood that flows to your organs, condition known as hypertension.

Smoking causes constriction of blood vessels that result in hypertension.

Further Explanation:

Smoking is the major cause of death in most of the country. It causes many severe diseases named as cardiovascular disease, lung cancer, bronchitis, cough, pneumonia. Hypertension is a long term disease that occurred due to high blood pressure. It is also referred to as a silent killer because it doesn’t have any signs and symptoms.

Smoke consists of harmful substances and chemicals, which cause inflammation in the lungs. Because of this inflammation, lungs release mucus and cause severe problems. They cause a major disease named as atherosclerosis. In this disease, the wall and lining of the arteries became thick. Also, the abruption of oxygen into the blood is decreased because of the harmful chemicals which are present in a cigarette. Chemicals present in the smoke of citrate cause constriction of the blood vessel. That’s how smoking contributes to high blood pressure.

Learn more:

  1. Learn more about the effects of alcohol on brain brainly.com/question/2034996
  2. Learn more about alcohol is an antidepressant drug brainly.com/question/4541397
  3. Learn more about the effect of alcohol on body weight brainly.com/question/826810

Answer Details:

Grade: High School

Subject: Health

Chapter: Human health and diseases

Keywords:

Inflammation, lungs, blood vessels, arteries, smoking, cigarette, chemical, oxygen, blood vessels, blood pressure.

Approximately how many calories should a person who weighs 160 pounds consume per day? Answers: A. 1,700 B. 1,600 C. 1,500 D. 1,800

Answers

Calorie count for every person is different. it depends on height, age, gender and physical activity level. In this case we can say approximately by the weight person who weighs 160 pounds should consume B.1,600 calories. but you should remebebr that it will be different if you've given more specific information about person's height gender and age.
The answer is C, As indicated by the National Health Service (NHS), the normal male grown-up necessities roughly 2,500 calories for every day to keep his weight steady, while the normal grown-up female needs 2,000. US experts prescribe 2,700 calories for every day for men and 2,200 for ladies.

Sophie's total body fat is 30%, which places her in the healthy body fat range.

Answers

Sophie's total body fat is 30%, which places her in the healthy body fat range this would be false. Also it would be incomplete as we do not have a lot of information on Sophie

the answer is false i took the test

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Answers

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Answers

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