O Becoming sexually active
O Discussing sexuality with a friend
O Choosing abstinencex
O Avoiding teens of the opposite gender
beruh yo what!!!!!!
what
hospitalization
B.
12-step programs like Alcoholics Anonymous
C.
family therapy
D.
counseling
anaerobic
cardio
Answer:
Anaerobic
Explanation:
It is on google that if you want to build muscle mass in a healthy way you shall do anaerobic exercise
T/F
Answer:
True
Explanation:
Lucas can apply the SPORT principles to get in competition shape for the stand-up paddleboarding race by focusing on specificity, progression, overload, reversibility, and tedium.
To get in competition shape for the stand-up paddleboarding race, Lucas can apply the SPORT principles. SPORT is an acronym that stands for Specificity, Progression, Overload, Reversibility, and Tedium. Specificity means focusing on the specific skills and muscles needed for paddleboarding, such as core strength and balance. Progression involves gradually increasing the intensity and duration of workouts. Overload is about challenging the body beyond its comfort zone to promote fitness gains. Reversibility warns against stopping training and losing gains. Tedium suggests adding variety and fun to workouts to stay motivated.
#SPJ12