HEALTH HIGH SCHOOL

Why is cholesterol not considered an essential nutrient? What organ manufactures cholesterol? What foods contain cholesterol? What other compounds in the body are made with cholesterol as the starting material?

Answers

Answer 1

Answer:

1. Cholesterol is not considered an essential nutrient because the liver is able to produce it.

2. The liver manufactures cholesterol

3. Foods that come from animals contain cholesterol

4. Cholesterol is a precursor molecule for all steroid hormones and vitamin D.

Explanation:

Cholesterol is a molecule biodynthesized by all animal cells and it is metabolized and produced in the liver of humans. It has a wide range of functions, including being part of all animal cell membranes, takes part in intercellular transport, in signaling, it is a precursor molecule in vitamins D and many hormones and it is part of our metabolism. Cholesterol is found in all animal products and in some plant foods such as avocado, flax seeds and peanuts.

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Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?

Answers

There are several ways that Lucas can apply the SPORT principles to get into shape. When Lucas is training to get in shape for the competition, he can use SPORT to determine the frequency of his training. This doesn't include how many times he can train, but also how to space out his training. He can also use SPORT to determine the type of training and the intensity of his paddleboard training. SPORT training is more for a short term use, FITT is used in training for general sports such as strength training regimens. SPORT is based on specificity, reversibilty, overload, tedium, and progression.

Final answer:

Lucas can apply the SPORT principles to get in competition shape for the stand-up paddleboarding race by focusing on specificity, progression, overload, reversibility, and tedium.

Explanation:

To get in competition shape for the stand-up paddleboarding race, Lucas can apply the SPORT principles. SPORT is an acronym that stands for Specificity, Progression, Overload, Reversibility, and Tedium. Specificity means focusing on the specific skills and muscles needed for paddleboarding, such as core strength and balance. Progression involves gradually increasing the intensity and duration of workouts. Overload is about challenging the body beyond its comfort zone to promote fitness gains. Reversibility warns against stopping training and losing gains. Tedium suggests adding variety and fun to workouts to stay motivated.

Learn more about SPORT principles here:

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When exercising you should

Answers

When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.

To put yourself into someone else's shoes is known as what?:A: bargaining

B: empathizing

C: synthesizing

D: none of the above

Answers

Answer:

Explanation:

Answer:

the correct answer would be B: empathizing

Explanation:

Extracellular pathogens such as viruses and bacteria in body fluids are attacked by _____.

Answers

by Antibodies and Plasma cells

Emma consumes dairy products, but she does not eat meat, fish, eggs or poultry. She eats some vegetables and fruits, but she avoids beans, breads, and cereal products. Based on this information, her diet lacks adequate ________. A. potassium
B. magnesium
C. calcium
D. iron

Answers

Answer:

Explanation:

dairy, vegetables, and fruits all contain potassium, magnisium, and calcium.

so she is missng iron which is in all the meat group

D) because she receives plenty of potassium, magnesium, and calcium on the daily basis so she would lack iron causing her to most likely have a iron deficiency.

The stability of some water-soluble vitamins is affected by alkaline solutions. True or False?

Answers

That statement is true

The more alkaline solutions there is on water-soluble vitamin, the more stable that substance would be

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Martin's goal is to increase his arm strength. Look at these entries in his workout log and determine which principle of training he is most likely trying to avoid during his workouts.Monday Bicep curls 3 reps @ 15 lbs, 20 push-ups Tuesday Kettle bell swings 5 reps @ 15 lbs, 90 second plank Wednesday Yoga class Thursday Sit-ups 50, 20 push-ups Friday Bicep curls 6 reps @15 lbs, 90 second plank Saturday 30-minute easy run Sunday Rest A. Intensity B. Tedium C. Reversibility D. Progression