The statement “Different individuals have different levels of physical fitness” best explains why same exercise program might conform to the principle of overload for one person but not for the another.
Overload Principle is one of the seven laws of fitness and training. It states that a person adapts to stress thus gaining strength and endurance by putting more intensity, variation, time and duration gradually to a work out. It is a training principle that uses the concept of adaptation to improve one’s strength and endurance.
For example, when a person begins working out after being mostly sedentary, that person will see some quick improvements. However, as that person gets stronger or fitter, he or she must increase the intensity of his training in order to continue to see those improvements. Otherwise, if that person continues doing the same work out (lifting same weights for the same number of sets and reps, week after week) his body will have adjusted to the stress, there will be no more adaptations and he will be in a state where no further developments in the body take place.
Since the principle of overload relies on adaptation, the same exercise program for one person will not have the same effect when applied for another person because each individual has a different level of fitness, hence will adapt to the stress at a pace that is according to their current level of fitness.
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Keywords: overload principle, fitness, training
b. Seventy-one
c. Fifty
Answer:
The correct answer is the option A: Sixty-eight.
Explanation:
Manslaughters is the name normally given to a law legal term for the action that involves causing the death of other person in a less culpable way than murder. It is a term used since the seventh century BC until nowdays. There are two types of it, voluntary and invonluntary. In addition, an statistical study done last year declared that sixty-eight percent of manslaughter are due to alcohol.
b. determine which method of teaching you'll use.
c. establish goals for the children, parents, staff, and community.
d. determine the nature of the need for child care facilities in your community.
A: Aerobic training
B: Circuit training (my answer)
C: Weigh lifting
D: Pilates
The exercises which are include low to moderate amount of resistance are the circuit training. Thus, the correct option will be B.
Circuit training can be defined as a form of body conditioning which involves the endurance training, resistance training, high-intensity aerobics, and also the exercises which are performed in a circuit, similar to the high-intensity interval training exercises. These training exercises target the strength building and the muscular endurance.
Circuit training generally consists of a consecutive series of timed exercises that are performed one after the other with varying amounts of rest in between each of the exercise. An example of a simple circuit training workout might involve the push-ups, sit-ups, squats, chin-ups and lunges.
Therefore, the correct option will be B.
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b. Viral infections are best treated with antibiotics and vaccines, which are made from the pathogen that they are meant to treat.
c. Treatment for fungal infections is made from different forms of molds, which can be taken orally or ...
A. Bacteria, molds or synthetic substances are used to create antibiotics, which are the most successful treatment for bacterial illnesses.
Among the statements provided, 'Eating soluble fiber is important for proper bowel functioning' is accurate. Soluble fiber helps lower glucose levels and cholesterol, and promotes proper bowel function. Whole grains, known for their high fiber content, aid in bowel function rather than causing constipation. Fiber is distributed throughout fruits and vegetables, not only in their skins.
The true statement among the options you've provided is: Eating solublefiber is important for proper bowel functioning. Fiber is a part of carbohydrates that our bodies cannot digest. However, it plays an important role in our health. Soluble fiber, found in foods like oats, peas, beans, and many fruits and vegetables, dissolves in water and is known to help lower blood glucose levels and cholesterol. Another critical function of soluble fiber is promoting proper bowel movements by adding bulk to the diet, easing bowel function.
Additionally, it is important to note that whole grains do not contribute to chronic constipation; they actually help improve bowel function due to their high insoluble fiber content. Furthermore, fiber is found not only in the skin of fruits and vegetables but throughout the whole food. Lastly, food processing can reduce the content of fiber, which is why consuming whole foods is often recommended for a balanced diet rich in fiber.
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