HEALTH HIGH SCHOOL

Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track? A)She can focus on progression by walking slower for fewer minutes on the treadmill. B)She can take a break from walking for a few weeks in order to prevent reversibility. C)She can start to lift weights while walking on the treadmill to increase specificity. D)She can explore other types of physical activity to combat the tedium of her workout.

Answers

Answer 1
Answer:

The answer is D)She can explore other types of physical activity to combat the tedium of her workout.

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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. true or false

Which of the following activities is most likely to improve muscular endurance?a. high jumping
b. long distance running
c. sprinting
d. throwing a fast ball

Answers

The answer is letter B.

Long distance running is an activity that can improve muscular endurance. It can range from distances of 10 kilometers to 42 kilometers or even 100 kilometers. This activity is done between 30 minutes to more than 4 hours of continuous running depending on the distance that a person is targeting. Muscular endurance refers to the ability of the muscles to perform activities without undue fatigue. The demands of running for prolonged periods will develop this health-related fitness component especially when done on a regular basis.

the answer is b i took the test and i got it right :)

Which of the following are important components in practicing self defense

Answers

D. all the above, it is important to be confident and know you can win as it will help get into the right mind set. also being assertive will make you not hesitate, when in a rough situation. Body language is good to understand so you can predict your attackers movement.

Amount consumed from each food group depends on the age, gender, and physical activity of a person.a. True
b. False

Answers

Your answer is A. True

Hope this helps.

Exercising and eating healthy will help you have a good body composition true or false​

Answers

Answer:

false

Explanation:

Answer:

false

Explanation:

hope this helps

3. Which of the following would not be a negative aspect to using a height weight chart?Least accurate method of calculating body fat
Does not take into account where your weight comes from (fat vs. muscle)
Very cost efficient
Only for use with Adults

7.02

Answers

Height- weight charts are used to calculate thebody mass indexof the person to see how healthy they are. Being cost-efficient is not a negative aspect of the height weight chart. Thus, option C is correct.

What is a height weight chart?

A height weight chart is used to measure the growth factors like the height and weight of the person to compare it with the regular parameters to determine the body condition.

It does not provide information about the fat and muscle content and percentage in the body and is a negative aspect. The method being cost-effective is not negative but rather positive as it can be easily used by everyone.

Therefore, the cost efficiency of the chart is not a negative aspect.

Learn more about height-weight charts here:

brainly.com/question/3697145

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does not take into acount where yoyr weight comes from fat vs mucles

which of these conditions is a respiratory disease caused by nicotine and tobacco use? leukemia, type two diabetes, high blood pressure, chronic obstructive pulmonary disease

Answers

Chronic obstructive pulmonarydisease is a respiratory disease caused by nicotine and tobacco use. The correct option is d.

What is Chronic obstructive pulmonary disease?

Chronic obstructive pulmonarydisease is actually a lung disease that causes obstructed airflow from the lungs. Breathing difficulties, coughing, mucus production, and wheezing are all symptoms.

Smoking is the leading cause of COPD, accounting for approximately 9 out of every 10cases. Smoke contains harmful chemicals that can harm the lining of the lungs and airways.

Thus, the correct option is d.

For more details regarding the chronic obstructive pulmonarydisease, visit:

brainly.com/question/9994169

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Answer: copd

Explanation: edge 2020
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