Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. This statement is FALSE.
The recommended time for vigorous-intensity activity per week is 75 minutes, and it can be spread into 25 minutes a day for 3 days a week.
Physical activity gives many benefits, such as improving cardiovascular fitness, helping with relaxation, and developing emotional and social skills.
The recommended amount and intensity of physical activity varies according to ages and health condition. Children and teenager should get 60 minutes moderate to vigorous physical activity every day. While for adults age 18 to 64 years old, the recommended amount is 150 minutes per week for a moderate-intensity activity or 75 minutes per week for vigorous-intensity activity, or a combination of these two activities.
Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing. This exercise offers greater cardiovascular benefits than moderate-intensity workouts. Running, jogging, hill walking, aerobic dance, lap swimming, and martial art are examples of vigorous-intensity activities
Moderate-intensity activities such as brisk walking, swimming for leisure, gardening, and doubles tennis. A moderate level of activity noticeably increases your heart rate and breathing rate.
Vigorous activity brainly.com/question/1209683
The physical pyramid brainly.com/question/1146384
Physical fitness brainly.com/question/1027368
Keywords: physical activities, physical fitness, vigorous-intensity aerobic, the recommended time of exercise
The kind of medicine you would give to the patient to increase the chances of transplant success is the Medicine that makes the immune system less effective. That is option A.
An organ transplant is the surgical removal of a defective organ and it's replacement with a healthy organ from an organ donor.
The immune system sees the cells of the new organ as foreign and tends to fight it but the administration of immune suppression drugs would help avert this process.
Therefore, the kind of medicine you would give to the patient to increase the chances of transplant success is the Medicine that makes the immune system less effective.
Learn more about organ transplant here:
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hip flexor and side stretch
B.
shoulder stretch and chest and arm bends
C.
side stretch and chest and arm bends
D.
hamstring stretch and calf stretch
Answer:
The correct answer will be option-C
Explanation:
Side-stretching increases the flexibility of the muscle of the lower back, between pelvis and ribs and the sides of the rib cage which improves the expansiveness and the cage mobility. This allows the breathing exercise easier.
The chest and arm bend exercises help improve the flexibility of the arms and the Chest.
Thus, Option-C is the correct answer.
Answer:
poop
Explanation:
The primary expected outcome associated with the intravenous infusion of magnesium sulfate in the treatment of severe preeclampsia is to prevent or manage seizures in the mother. Magnesium sulfate is often administered to pregnant individuals with severe preeclampsia as a prophylactic measure to reduce the risk of eclampsia, which is characterized by seizures. By controlling and preventing seizures, magnesium sulfate helps protect the health and safety of both the mother and the unborn baby during this critical medical situation.
B. the weight of fat mass.
C. total muscle mass.
D. ratio of muscle to fat.
2. Slow-twitch fibers are designed for
A. power.
B. anaerobic metabolism.
C. sprinting.
D. endurance.
3. Which one of the following choices is a by-product of ATP breakdown?
A. Glycogen
B. Protein
C. Glucose
D. ADP and phosphorous
4. A tendon serves what purpose for a muscle?
A. It keeps the muscle at the correct temperature.
B. It creates the correct tension for the muscle.
C. It serves as an attachment point to bone.
D. It keeps the muscle at the correct length.
5. Most joints in the body form _______ levers.
A. second-class
B. first-class
C. fourth-class
D. third-class
6. Which one of the following statements concerning good posture is correct?
A. Good posture is crucial for proper nutrition.
B. Good posture may lead to breathing irregularity.
C. Good posture helps to improve sleeping habits.
D. Good posture may help to improve balance.
7. Which one of the following choices is considered part of the pelvic girdle?
A. Waist
B. Thighs
C. Buttocks
D. Spine
8. Fitness professionals know that good posture
A. is possible to achieve without proper balance.
B. is a habit that can be learned and maintained.
C. can be achieved with a strenuous exercise regimen.
D. is almost impossible to correct once it's learned.
9. One of the positive health-related benefits of muscular fitness is
A. greater mental concentration.
B. decreased chance of getting colds or flu.
C. better fitting clothes.
D. increased endurance during exercise.
10. The sagittal plane divides the body
A. between the upper and lower areas.
B. from the neck down.
C. from front to back.
D. into left and right halves.
11. How does a normal spine appear on an x-ray?
A. With a sharp curve in the middle of the back
B. With natural curves in the neck and lower back
C. Perfectly straight
D. With a natural curve that leans to the right
12. Based on the factors of stability, which of the following choices would be the most unstable lift?
A. Leg curl
B. Machine chest press
C. Standing one-arm overhead press
D. Body squat
13. When you flex your arm, you're performing a/an _______ contraction.
A. eccentric
B. isokinetic
C. concentric
D. isometric
14. Which three body systems benefit from good posture?
A. Urinary, respiratory, and endocrine
B. Digestive, circulatory, and respiratory
C. Endocrine, digestive, and circulatory
D. Respiratory, digestive, and urinary
15. Which one of the following minerals is essential for both bone health and muscle contractions?
A. Copper
B. Selenium
C. Iron
D. Calcium
16. Which one of the following types of tissue covers and separates skeletal muscles, providing shape and
aiding in function?
A. Tendons
B. Fascia
C. Periosteum
D. Ligaments
17. The most common debilitating disorder among Americans under age 45 is
A. joint pain.
B. lower-back pain.
C. tension headaches.
D. neck and shoulder strain.
18. Tension headaches usually begin in the
A. temples.
B. ears.
C. sinuses.
D. neck.
19. When you sit with good posture, your spine should be
A. very relaxed.
B. stiffly erect.
C. leaning backward.
D. softly erect.
20. A/an _______ spine is one that allows for natural curves and arches.
A. extended
End of exam
B. balanced
C. neutral
D. flexed
21. Posture and muscular balance can usually be improved by
A. exercising and stretching.
B. getting an adequate amount of sleep each night.
C. reducing physical stress.
D. following a healthy diet.
22. Which one of the following types of joints is a freely movable joint?
A. Fibrous
B. Cartilaginous
C. Stable
D. Synovial
23. Postural muscles tend to _______ if they aren't regularly stimulated to produce adequate force.
A. tear
B. grow
C. weaken
D. lengthen
24. Aerobic production of ATP comes from _______ during high-intensity training.
A. protein
B. fat
C. cholesterol
D. carbohydrates
25. Standing on your toes is an example of which type of lever?
A. First class
B. Third class
C. Fourth class
D. Second class