The beginning of every workout should start witha. a warm-up.
b. a cool-down.
c. resistance training exercises.
d. high-intensity exercises.

Answers

Answer 1

Answer:

A warm-up is a crucial component of any workout routine and involves performing light aerobic exercises and stretching to prepare the body for the upcoming physical activity.

Thus the correct option is A.

How to start a workout sesion?

Here's an summary of the reasons of why a warm-up is essential before a workout:

Increased Blood Flow and Muscle Temperature: Engaging in a warm-up routine raises the body's core temperature and increases blood flow to the muscles. This helps to deliver oxygen and nutrients to the working muscles, preparing them for the demands of exercise. Warm muscles are more pliable and less prone to injury.

Enhanced Range of Motion: Dynamic stretching exercises included in a warm-up help to increase flexibility and improve the range of motion of the joints. This can enhance exercise performance, prevent muscle strains, and allow for proper form during exercises.

Activation of Muscles and Nervous System: A warm-up routine activates the neuromuscular system, preparing the muscles and nervous system for the physical activity ahead. This activation can improve coordination, reaction time, and overall performance during the workout.

Mental Preparation: A warm-up not only prepares the body physically but also helps in mental readiness for the workout. It allows individuals to focus their attention on the upcoming exercises, mentally prepare for the intensity of the workout, and set specific goals for the session.

So A is the correct one.

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Answer 2

Answer: A. A warm-up

It prevents muscle injuries and increases blood flow to the muscles

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According to Crick’s adaptive model of dreaming, what is the purpose of dreaming?A.
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Compare the types of grief as they relate to sudden and predictable losses. (Site 1)

Answers

There are five stages of grief.
1) Denial
2) Anger
3) Bargaining
4) Depression
5) Acceptance.

Denial, is almost when you're in shock. When you don't believe that someone is gone. -It's just doesn't make sense. How could they be gone??

Anger, is pure and simple. You're mad. -If there is a god, why did he take them?? It's not fair! They were too young!

Bargaining, is what most people do, however always different. -For example: "If there's anyway for him to come back, then I'll do it! Whatever it is! Take my life. Or, I'll go to church every possible day and I'll go to college and stop smoking cigarettes..." It's someone coming to terms with what's happened, but it's not acceptance.

Depression is when it fully hits. -They're gone this time... forever. I never got to take them to their favorite restaurant. I never finished making this blanket for them.... there are so many things we didn't get to do... how could they be gone...?

And acceptance, possibly the hardest stage as it can even take years to come to this stage, is just that- acceptance. -Okay, I know you're gone and that's okay. We had great times while you were here and I'll always love you and I know you won't want me to be sad. I understand now. I'll be okay...

Grief is a type of response given in a situation of loss as a form of affection or bond. It has many dimensions including cultural, social and cognitive etc.

Stages of grief:

Anger: In a situation of grief you will be angered by the loss and will question that why that person has to suffer or die.

Denial: The loss of a person will be a shock for and the person will deny the truth of the incidents to believe that the loss didn't occur.

Depression: When the situation fully hits the person, he becomes stressed and depressed because the affection and bond they used to share will no longer be there and they have to face the reality.

Bargaining: When someone losses someone then he or she always bargains with the life that if they have a chance to revive then what he will do in return.

Acceptance: It is the final and the hardest stage as one comes to the term of acceptance and just moves ahead with the stories and bonds shared as beautiful memories and wishes their best to the lost ones.

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According to the food plate, which of these food groups should make up the largest portion of your diet?Select one of the options below as your answer:

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Answers

the answer is C. protein

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PLS HELP AND THANK YOU :)

Answers

Answer:

What are two skills and strategies that you can use to foster and sustain healthy relationships?

Develop Empathy

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What are two red flags in an unhealthy relationship and what skills and strategies could you use to respond to unhealthy relationships if it happens to you or others around you?

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Who could you talk to if you were having a difficult time in your relationship?

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Explanation:

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Which of the following is NOT a major type of medicine?A.
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Answers

The following that is NOT a major type of medicine is option (A.), anticellulars.

What are anticellulars?

Anticellulars are not a major type of medicine. The other options, antibiotics, antifungals, and antivirals, are all major types of medicine.

Antibiotics are used to treat infections caused by bacteria. Antifungals are used to treat infections caused by fungi. Antivirals are used to treat infections caused by viruses.

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Answer:

A): Anticellulars

Explanation:

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Answers

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