Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?A. Give up on her program and find something new because it is not working
B. Immediately increase the duration of her workouts to see more progress
C. Evaluate and adjust her choice of activities, frequency, duration, and intensity
D. Significantly increase the intensity of her workouts to work her body much harder

Answers

Answer 1
Answer: The correct answer is C. If Laura has already created a specialised exercise programme, it is not worth giving up completely because she has not seen any progress after three months. The best course of action would indeed be to evaluate and adjust her choice of activities, frequency, duration, and intensity.
Answer 2
Answer:

Answer:

C. Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:


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Which of the following activities depletes glycogen most quickly?a. Hiking b. Jogging c. Walking d. Quarter-mile run

A yoga class is an example of a type of activity that can be used to improve which of the following characteristics?

Answers

It will improve flexibility

Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.

Doing yoga on a regular basis will significantly increase our overall body flexibility

Grain products are a good source of

Answers

Grain products are a good source of carbohydrates, fiber, vitamins, and minerals.

Grain products, also known as grains or cereals, are an essential component of a balanced diet and provide a range of nutrients that contribute to overall health and well-being. They are primarily known for being a rich source of carbohydrates, which are the body's primary energy source. Carbohydrates found in grains include complex carbohydrates like starch, which provide sustained energy for daily activities.

In addition to carbohydrates, grain products are also a significant source of dietary fiber. Fiber is important for digestive health, as it aids in proper digestion, helps prevent constipation, and supports a healthy gut microbiome.

Whole grains, in particular, offer a variety of vitamins and minerals. B vitamins, such as thiamin, riboflavin, and niacin, are commonly found in grains and are important for energy metabolism, nervous system function, and overall cellular health. Minerals like iron and magnesium are also present in grains and play roles in oxygen transport, muscle function, and bone health.

Furthermore, whole grains are a good source of phytonutrients and antioxidants, which have potential health benefits, including reducing the risk of chronic diseases like heart disease and certain types of cancer.

It's important to choose whole grains over refined grains whenever possible, as whole grains retain the bran, germ, and endosperm, providing more nutrients, fiber, and health benefits compared to refined grains.

In summary, grain products are a valuable dietary source of carbohydrates, fiber, vitamins, minerals, and other bioactive compounds that contribute to a well-rounded and nutritious diet. Incorporating a variety of whole grains into one's diet can offer numerous health benefits and support overall wellness.

To learn more about Grain products, here

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carbohydrates and vitamin B complex

If you exercise for an hour, at least half your time should be spent doing cardiovascular exercise.true or false

Answers

true because you have to work on both

Answer:

True!

hope this helped!

Water quality is a greater concern in Eastern Europe than its availability. a. True
b. False

Answers

That statement is True

Over the past waters, the Eastern Europeans always have problems in obtaining clean fresh water

Not only it's scarce, but also filled with waste water, municipal, and industrial waste, which very dangerous for one's health

N the organization of living things, tissues combine to form a.cells.
b.communities.
c.organisms.
d.organs.

Answers

D. Organs

Organs then combine to form organ systems then organisms

Which of the following statements regarding the herpes simplex virus is not accurate?a)H-S-V-two is linked with genital symptoms.
b)H-S-V-one and H-S-V-two can be found just about anywhere on the body.
c)H-S-V-one is typically linked to non-genital symptoms and is fairly common.
d)H-S-V-one, and not H-S-V-two, can be passed on from mother to infant during childbirth.

Answers

Answer:

The not accurate statement is D.

H-S-V-one, and not H-S-V-two, can be passed on from mother to infant during childbirth.

Explanation:

The part that is not accurate is that HSV two cannot be passed on from mother to infant during childbirth. Actually this HSV is the most probable that cause this transmission, because HSV two is more often infected in genitals, HVS one is fairly common in other places like mouth.

On the other hand, other options are accurate, because, as has been said, HSV two is linked with genital symptoms, HSV one is fairly common and both of them can be found almost anywhere on the body.

It's important to say that Herpes Simplex Virus cause several infections during live, because the virus cannot be destroyed, given that it hides pretty well from the immunological system.

If a mother is having an outbreak of genital herpes at the time of childbirth, it can expose the baby to both types of HSV, and may put them at risk for serious complications. So the answer is D.