Answer:
b
Explanation:
There are 3 stages in resistance training. First stage is the eccentric stage, where you are bringing down the weight and the muscles are stretching. The second stage is time spent pausing toward the eccentric stage or holding your body in a specific position. The third stage is the time spent in the concentric phase of where you are lifting weight up and muscles are shortening. The fourth stage is pausing toward the end of concentric stage like holding the body in a completely contracted position. IN these four stages, movement is given a count that determines the amount of movement done per phase. For example, 3-0-1-0 means that 3 seconds is spent on movement for the first phase, 0 second on pausing for second phase, 1 second movement for 3rd phase and o second hold for 4th phase.
The wall test is best considered a coordination test because when we throw anything or touching the wall we must coordinate with the eye and body.
Further Explanation:
Wall test used to check the fitness of an individual. In this, the wall is touched with an object or a person. For example, we can check belly fat through wall test. In this, we check the belly part of a body is touched first to the wall or her breast. If her belly touches to the wall first then she requires more exercise.
Coordination is the capability of an individual to move two or more body parts smoothly and efficiently. We can study the coordination typically by hand-eye or foot-eye movement.
Coordination test is used in fitness test to check the coordination between body and eyes. There are other tests also, for example, throwing power jump and vertical jump.
Wall test is considered a good example of coordination test because if we throw a ball to the wall the individual must coordinate what they see and movement with their body. If a person is not doing well in constantly hitting the ball back to the wall it could be a sign of poor coordination.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Test
Keywords:
Ball, coordination test, wall test, hand, eye, foot, power jump, vertical jump, fitness, belly, fat.
Answer:
because it helps make friends and without friend u dont get a girl/boy friend and have kids allowing your family tree to grow bigger.................. math 101
Explanation:
1. What is Population Education?
Education​
Answer:
Hithere&welcometobrainly!
Population Education can be defined as the education which aims to develop behavioral changes in people by providing a plenty of information related to population characteristics and situation.
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Answer:
generation list the term use international to refer to education programs
b. Glucose
c. Starch
d. Pectin