If you’re aerobically fit, you canA. lift very heavy weights without injuries to your joints.
B. run a marathon without experiencing fatigue.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. quit your normal exercise routine without any negative effects.

Answers

Answer 1

Answer:

I believe the answer is: C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.

Our body is run through constant supply of oxygen. When we do aerobic exercise, the amount of oxygen supply needed to our body would be increased. So, when we keep pushing ourselves to the limit of our cardiovascular capability, our muscle would start to experience fatigue as a defense mechanism to reduce oxygen usage.

Answer 2

Answer: it is C because you always have a chance that you will cause an injury. No matter how fit you are you will expeirence fatigue at some point. and it is good to change ur exercise routine but dont completely quit it

Related Questions

The muscles that do not require conscious control are called ______muscles.
Parents and children living together as a unit is called a cataract a. True b. False
What are the three p21 of memory? Sensory, echoic, and long-term Hearing, visual, and retrieving Sensory, working, and long-term Visual, sensory, and long-term
If asked whether exercise is important for keeping optimal immune health, what would be the BEST answer?a. No, the only way to boost immune health is to receive regular doctor's checkups. b. No, the only way to boost your immune system is to eat a healthy diet. c. Yes, daily exercise can boost your immune health. d. Yes, daily exercise increases stress, which can increase your immune health.
Why do women typically tend to have slightly greater stability than men?a. Women are shorter than men, and shorter people are more stable. b. Men have more muscle mass in their lower bodies that makes them stiff and less stable. c. Women have lower centers of gravity, and lower centers of gravity provide more stability. d. The increased muscle mass in their upper bodies makes their centers of gravity difficult to find.

Which of the following is a classification of illegal drugs?a. antidepressants
b. hallucinogens
c. antihistamines
d. painkillers

Answers

The correct classification of illegal drugs among the options provided is hallucinogens. Therefore option B is correct.

Hallucinogens are a class of psychoactive substances that alter perception, mood, and cognition. They can cause hallucinations, sensory distortions, and profound changes in thoughts and emotions.

Examples of hallucinogens include LSD (lysergic acid diethylamide), psilocybin (magic mushrooms), and MDMA (ecstasy). On the other hand, options a, c, and d do not classify as illegal drugs in themselves.

Antidepressants, antihistamines, and painkillers can be prescription or over-the-counter medications, which may be legal when used appropriately and as prescribed.

However, the legality and classification of drugs can vary depending on regional laws and regulations.

Therefore option B hallucinogens is correct.

Know more about hallucinogens:

brainly.com/question/11347169

#SPJ6

the correct answer is b. hallucinogens

Which type of psychologist would be most likely to treat people with serious emotional problems?

Answers

Answer: clinical psychologist

Explanation:

I just got 100% on this test

Gradpoint

If your goal is to improve your personal relationships with your friends at school, which category would it fall into?

Answers

Personal relationships between friends can be established and improved under social relations.

What are social relations?

Social relations are the communications that involve the establishment of the connections and interactions between people and are important for longevity and health.

Social relation sets to improve the relationship and connections among friends and society. The emotional reaction establishes strong alignment, and academic forms the study-related connections.

Therefore, social relations are established.

Learn more about social connections here:

brainly.com/question/5017938

#SPJ2

It is social, if yall take FLVS HOPE, then dm me on instagram, i know all of it im passing with 98% for first segment and 100% on second, finishing the second segment tomorrow

INSTAGRAM: wrote3am

Which of the following factors should be considered when designing a personal fitness program

Answers

Since i'm guessing that there were supposed to answer choices the basic things for a fitness program would be counting how many calories you eat on a day to day basis, now I was gonna tell you how many calories you should eat per day based on your age put your profile says otherwise. And another thing you should do is use ms office to make a chart saving what exercise you do everyday and for how long and if you can mark how many calories you burned.

Answer:it's d all of the above

Explanation:

How does participating in an impact exercise such as jumping rope affect you? It decreases your chance of injury. It increases your contraction rate. It decreases your flexibility. It increases your bone density.

Answers

Answer:

It increases your bone density.

Explanation:

Impact exercise are all those which make contact with the floor. It can be low impact or high impact, the different is depending on the intensity and strength which we heat the floor, from walking to plyometrics.

Moreover, according to verywellfit, impact exercises have pros and cons, which are shown next:

Pros:

Improves your bone density.
Increase your heartbeat rate.
Improves your stability, balance, and coordination.
Strengthens your heart and lungs.
Help you burn more fat.

Cons:

Risk of injury when you don't have the right technique.
It's no proper to people with articulation problems, because it can cause huge impact in strain joints, ligaments or tendons.
For people with overweight is not recommendable due to the excess of pressure on knees and ankles.

On the other hand, bone density refers to the mass per bone volume, which is really important, because a lack of bone density mean that you can break them easily. The most popular ways to improve this is having a diet rich in calcium as dairy products, and doing low impact exercises, as walk or jog.

D is the most reasonable answer

Batters should be prepared ______.- as quickly as possible
- in small patches so that foods spend less time in the TDZ
- by master chefs who have been trained in preparation of egg-based food items
- away from direct sunlight

Answers

Final answer:

Batters should be prepared away from direct sunlight to avoid spoilage and contamination.

Explanation:

Batters should be prepared away from direct sunlight. Exposure to sunlight can cause the batter to heat up and spoil. It is important to keep the batter cool and at a consistent temperature to avoid any contamination or spoilage.

Preparing the batter in small patches so that foods spend less time in the TDZ (temperature danger zone) is not relevant in relation to batters. The TDZ refers to the temperature range between 40°F and 140°F where bacteria multiply rapidly.

The preparation of batters does not require master chefs who have been trained in the preparation of egg-based food items. While professional chefs may have additional expertise, anyone can learn to prepare batters safely by following proper food safety guidelines and recipes.