Consuming inadequate calories or having a deficiency in certain vitamins or minerals known as nutritional deficiencies. They are a result of malnutrition which affects or is rampant on children than adults. One can prevent nutritional deficiencies by his diet or consult your doctor or dietitian.
low impact activity
high impact activity
combination of all the above
If you run at the same intensity for 1 mile, you are performing a high-impact activity.
Cardio is defined as any type of exercise that raises and maintains your heart rate for an extended period of time. As you begin to breathefaster and more deeply, your respiratory system will become moretaxed.
The benefits of cardiovascular activity are:
Thus, we can conclude that option C is correct.
You can learn more about the cardiovascular activity here:
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