Three things people should consider when setting a fitness goal.
A fitness goal is a specific training objective or physical challenge you set for yourself.
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Three things people should consider when setting their ultimate fitness goal is:
1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.
2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.
3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.
Answer:
true.......................
Answer:
Yes.
Explanation:
To some people, public speaking is difficult because we have expectations as an audience, and expectations as a speaker. Every time we encounter a good speaker, it raises our level of appreciation, but not necessarily our skill in performing this very sophisticated art. But if you think about it, most people aren't afraid of public speaking.
2.________________________________
3.________________________________
4.________________________________
5.________________________________
Answer:
1. Better air quality....
2. Better water quality....
3. Healthy plants to make food for eating...
4. The animals we depend on for survival will be healthier and "cleaner" meaning they will be safer to eat...
5. Our world will look more appealing to the human eye...
Explanation:
1. Leads to breathing better.
2. Leads to safer water.
3. The healthier the plants, the safer they are for us to eat.
4. The healthier the animals the safer they are for human consumption.
5. Makes our world look better and more beautiful so we can be proud of how we have kept our environment clean.
Answer:
transition from almost exclusively carbohydrate to mostly fat
Explanation:
When an athlete is performing high-intensity aerobic exercise, this is for strength and hence exercise for strength needs an athlete to take more of food with carbohydrates and not that of fats, as what is needed is energy. However, when the reason for the exercise is now for endurance, longer-duration submaximal exercise is performed and then the best food for such exercise is fat, as the exercise turns most of the fats into muscle.