Cycling
B.
Swimming
C.
Running
D.
Stair climbing
Running used to train for running in a 5k race. thus option C is the correct option.
According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.
Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.
Learn more about the principle of specificity here:
#SPJ2
Answer:
C) Running
Explanation:
Answer:
nah
Explanation:
Many schools don't even teach essentials
_true
_false
Answer:
Multiple Ways
Explanation:
Depends if problem is mental or physical based but could use some of the following:
- Talk to peers, teachers, family, friends or doctor
- See a school counsellor
- There are many online services you can reach out too
- Make a plan to help you cope
- Meditation
- Most important is to not suffer alone, there is always someone close by to help.
I hope you are okay x
Answer:
Multiple Ways
Explanation:
Depends if problem is mental or physical based but could use some of the following:
- Talk to peers, teachers, family, friends or doctor
- See a school counselor
- There are many online services you can reach out too
- Make a plan to help you cope
- Meditation
- Most important is to not suffer alone, there is always someone close by to help.