A) practice fire escape plans
B) install a smoke detector
C) store flammable materials outside of the home
D) practice using a fire extinguisher
B.health
C.general safety
D.disaster
I'm pretty sure it's D.
A. Make more muscle fiber.
B. Reduce the amount of muscle fiber.
O
C. Evaporate muscle fiber.
O
D. Make more fast- or slow-twitch fibers.
Exercise can help make more muscle fiber.
Exercises is very important for the human body, it helps to strengthen the body. Individuals develop the muscles at different stages of their life, most of them develop muscles when they attain puberty stage. Constant exercises help to increase/produce more muscle fibers in the body.
Apart from making more muscle fibers, exercises also help with the following;
- it improves the proper functioning of the brain, this way the person is able to remember/recollect things properly.
- it prevents/protects the body from harmful diseases
- it helps the regularize the body weight
Please see the link below for more information
Your age subtracted by 220 is the right formula for calculating your maximal heartrate. The correct option is A.
This method is frequently used to provide a ballparkestimate of the highest heart rate that may be sustained during exercise.
It is crucial to remember that this method just serves as a broad guideline and could not be correct for all situations.
Your maximal heartrate can be influenced by personal factors like exercise level, genetics, and general health.
For a more individualised evaluation of your maximal heart rate and activity intensity, it is always advised to speak with a healthcare provider or fitness specialist.
Thus, the correct option is A.
For more details regarding heart rate, visit:
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Your question seems incomplete, the probable complete question is:
What is the formula for finding your maximum heart rate? A. 220 - your age
B. 220 + your age
C. 220 * your age
D. 220 / your age
Explanation:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.