Answer:
Dylan can benefit by talking to like minded people or by visiting a psychologist.
Explanation:
Our mental is as important as our physical health. Hence, a person should try his best to take care of his mental health just as he/she takes care of his physical health. A person suffering from prolonged depression or any other mental health issue should visit a psychologist.
Dylan should try to take part in activities which he likes and spend time with other people to treat his depression.
Answers:
-lack of social network
-spending time with like-minded people
b. Inhalation
c. Ingestion
A. Absorption
This mode of drug administration involves the drug to be breathed through the nose(intranasal). The thin mucous membrane in the passages directly absorbs the drug. The most common side effect of this drug administration is irritation. destructive changes in the tissues of the nasal cavity can occur.
B. intensity.
C. frequency.
D. variability.
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______
minutes.
A. 30
B. 10
C. 20
D. 60
Fitness can be achieved only through
A. accuracy.
B. endurance.
C. frequency.
D. resistance.
Which one of the following types of training involves 10 to 30 minutes of high-intensity exercise?
A. Interval
B. Anaerobic
C. Medium range
D. Long, steady distance
When selecting a mode of exercise for a client, it's important to consider the
A. client's daily caloric intake.
B. availability of instructional videos.
C. long-term enjoyment of the exercise.
D. amount of interaction with other clients.
VO2max is related to which one of the following choices?
A. The efficiency of the body to secrete perspiration and take in lactic acid
B. The ability of the body to endure exercise without oxygen
C. The efficiency of the body to take in oxygen and eliminate carbon dioxide
D. The efficiency of the body to take in carbon dioxide and eliminate oxygen
If a client's knees hurt after a one-week walking regimen, which one of the following suggestions is
most appropriate?
A. Take a week's rest from exercise.
B. Wear different shoes.
C. Jog in a swimming pool.
D. Switch to anaerobic exercise.
Some people prefer interval training because
A. they've found that this type of training is best for beginners.
B. it's performed with speed and may not cause boredom.
C. they can exercise at a steady, but slow, pace for longer periods of time.
D. the intensity of the exercise doesn't increase, only the time does.
Before beginning a vigorous aerobic exercise routine, all adults should
A. undergo a thorough physical examination.
B. change their daily eating habits.
C. successfully lose five pounds.
D. hire a personal trainer.
The best exercise workout to suggest to a client is a/an
A. combination of exercises which the client can enjoy and likes.
B. intense combination of aerobic and anaerobic exercises.
C. standardized routine.
D. combination of indoor and outdoor activities.
1) Correct answer choice is:
B. intensity.
Explanation:
Exercise intensity refers to what quantity of energy is exhausted once exercise. Assessed intensity varies from person to person. It's been discovered that the intensity has an impact on what fuel the body has used and what quite variations the body will make during or after the exercise.
2) Correct answer choice is:
C. 20 minutes
Explanation:
Cardio-respiratory fitness is that the capacity of the body's circulatory and metabolism systems to produce fuel and oxygen throughout the sustained physical activity. It's an honest demonstration of what quantity of physical activity you should habitually perform. According to the experts, you should do 20 minutes every day to get the benefit from it.
3) Correct answer choice is:
C. Frequency
Explanation:
When you begin to sweat, there is a variety of components to have confidence once you are fixing a program. you would like to understand what, when, how, where and, of course, how often. Frequency, because it applies to exercise, refers to what number times per week you are doing cardio and strength coaching workouts. A muscle requires 24 hours of rest to regain and get stronger after you have worked out. The best way is to repeat a workout on specific muscle at least twice a week.
4) Correct answer choice is:
C. Medium range
Explanation:
Medium range exercises are used to gain extra strength and fitness. Usually, heavyweights are used with less number of repetitions. These sort of exercises are mostly the hardest t do. All you need is to have a high level of motivation and stamina, which can be gained by running or cycling.
5) Correct answer choice is:
C. long-term enjoyment of the exercise.
Explanation:
Being a trainer, you should understand the needs of a client in the gym and the techniques to stick the client to the exercise. Mostly newcomers arrive at the gym and start doing exercises which make them tired so quickly and they get tedious very soon. This makes them lose their motivation. Therefore, a trainer should help them selecting the exercise which is a long-term enjoyment for them.
6) Correct answer choice is:
C. The efficiency of the body to take in oxygen and eliminate carbon dioxide
Explanation:
VO2 max is that the measuring of the utmost quantity of oxygen that a person will utilize throughout intense, or peak exercise. It's measured as milliliters of oxygen employed in one minute per kg of body weight (ml/kg/min). it's one issue which will facilitate verify an athlete's capability to do uninterrupted exercise.
7) Correct answer choice is:
C. Jog in a swimming pool.
Explanation:
The injury is a lot of seemingly to be caused by having to a lot of stress around the knee regions. Jogging in a very swimming pool can exclude that stress as a result of the impact of water elevation and thus the person will still be ready to do some more exercise.
8) Correct answer choice is:
B. It's performed with speed and may not cause boredom.
Explanation:
Interval training is physical coaching comprising of repeatedly periods of high- and low-intensity activities. It's appealing to clients as it's performed with speed, and it's less seemingly to cause tedium. Clients generally get the exercise boring as it's repetitive and slow going, however, interval coaching is a smaller amount so.
9) Correct answer choice is:
A. undergo a thorough physical examination.
Explanation:
Aerobic exercises include running, swimming, walking, hiking, dancing, skiing, and kickboxing. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high. Before starting such a routine, one should go for a proper physical examination because if you are not fit these exercise or for instance, any of you joint is injured, it may cause further troubles for you.
10) Correct answer choice is:
A. combination of exercises which the client can enjoy and likes.
Explanation:
Being a trainer, you must perceive the wants of a client in the gymnasium and also the techniques to stay the consumer to the exercise. mostly newcomers arrive at the gymnasium and begin doing exercises that make them tired so quickly and that they get tedious terribly soon. This creates them lose their motivation. Therefore, a trainer ought to facilitate them choosing the exercise that is a long-term enjoyment for them.
Doing exercises is a logical scenario where you defend your health.
It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases.
It is important to do exercises because it has biological and psychological benefits.
Among the bilogical benefits we have:
1) Improves physical shape and endurance
2) Regulates blood pressure figures.
3) Increase or maintain bone density.
4) Improves insulin resistance.
5) It helps maintain body weight.
6) Increase muscle tone and strength.
Among the psychological benefits we have:
1) Increase self-esteem
2) Improve the self-image
3) Reduce social isolation
4) Reduce tension and stress
5) Reduce the level of depression.
6) Help relax.
Answer:
Gender schema
Explanation:
A gender schema can be described as an organized set of gender-related beliefs that has influence on behavior.
Gender schema theory was formed or was originated by psychologist Sandra Bem in 1981. It is also known to be a cognitive theory that was developed to explain the role of gender in organizing meaning, both for self and for others.
In this case, the factor that influence the perception of the administrator is known as gender schema. Because the administrator was considering the role of a particular gender, and that influence his behavior.