Health is defined as the mental, emotional, social, and physical state that is free from any disease or illness.
The health can have several risk factors such as:
Thus, the correct answer is Option D.
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b. a cool-down.
c. resistance training exercises.
d. high-intensity exercises.
A warm-up is a crucial component of any workout routine and involves performing light aerobic exercises and stretching to prepare the body for the upcoming physical activity.
Thus the correct option is A.
Here's an summary of the reasons of why a warm-up is essential before a workout:
Increased Blood Flow and Muscle Temperature: Engaging in a warm-up routine raises the body's core temperature and increases blood flow to the muscles. This helps to deliver oxygen and nutrients to the working muscles, preparing them for the demands of exercise. Warm muscles are more pliable and less prone to injury.
Enhanced Range of Motion: Dynamic stretching exercises included in a warm-up help to increase flexibility and improve the range of motion of the joints. This can enhance exercise performance, prevent muscle strains, and allow for proper form during exercises.
Activation of Muscles and Nervous System: A warm-up routine activates the neuromuscular system, preparing the muscles and nervous system for the physical activity ahead. This activation can improve coordination, reaction time, and overall performance during the workout.
Mental Preparation: A warm-up not only prepares the body physically but also helps in mental readiness for the workout. It allows individuals to focus their attention on the upcoming exercises, mentally prepare for the intensity of the workout, and set specific goals for the session.
So A is the correct one.
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B. The use of a drug for nonmedical reasons
C. The proper use of a prescription drug
D. The improper use of a drug for medical purposes
Answer: A the use of a drug for nonmedical reasons, also hope this helps :)
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Answer:
B lymphocytes
Explanation:
They're part of the immune system and develop from stem cells in the bone marrow. Also referred to as B. Cell (Basophils)
b. panic disorder
c. phobic disorder
d. post-traumatic stress disorder
b. flooding
c. implosion therapy
d. modeling \
Answer:
c
Explanation:
implosion therapy