HEALTH HIGH SCHOOL

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?Sit-ups
Push-ups
Lifting weights
Dancing

Answers

Answer 1
Answer: Aerobic exercises are those that increase the body's ability to extract energy from aerobic respiration. These types of exercises improve air flow in the lungs, increase blood flow throughout the body, strengthen the heart and increase the body's aerobic capacity. Along with all of these benefits, aerobic exercises also promote weight loss by keeping the heart rate elevated for long periods of time. Out of the given exercises, options A-C are all strength training exercises, while option D is an aerobic exercise. Therefore, the answer is dancing.
Answer 2
Answer:

Answer:

dancing

Explanation:

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Answers

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age measured in years
B.
ability to perform physical activities
C.
scores on a health and wellness survey
D.
number of exercise opportunities in a wee

Answers

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Which section of the body is it more dangerous to store fat?Select one:
a. thighs
b. hips
c. back
d. arms
e. abdomen​

Answers

Answer:

The answer is e. (abdomen)

Answer:

abdomen

Explanation:

excess fat around the tummy is subcutaneous fat.

______ exercise will enable you to perform daily tasks with an increased amount of energy and enthusiasm?

Answers

Answer:

The given blank can be filled with regular.

Explanation:

Regular exercise permits one to do daily tasks with an enhanced amount of enthusiasm and energy. One does not get smarter by running distances or lifting weights, though regular and basic exercise will suffice. Thus, not being lazy and living a more active lifestyle rather than sedentary will make the work of every day more easy on the body.
Regular exercise no matter what the kind will give you an boost of energy.

Strong language often meansa. risk-taking.
b. weak feelings.
c. shared knowledge.
d. strong feelings.

Answers

The answer is D-Strong Feelings.

The first primery teeth to erupt into the mouth are the?

Answers

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