Answer: C
Explanation:
Answer:
d) "Eliminating bothersome foods will help."
Explanation:
Sleeping flat without pillows causes gastric acid to go up to the esophagus causing GERD. Eating two large meals a day instead of three increases the volumes of gastric acid provoking GERD, doctors recommend eating small portions of food between short periods. Taking a nap after meals will increase the gastroesophageal reflux since after meals the volume of gastric acid is higher and being in a flat position will not help.
It all depends on your height, weight, age, and physical health. It also can vary based on personal goals.
Explanation:
The amount of exercise an individual must improve their health depends upon several personal factors, as well as personal goals and fitness levels.
An individual with high levels of physical health can have a lot of vital exercise desires so as to continue up their health than a less healthy person. Additionally, individuals wanting to typically improve their overall health can have terribly completely different exercise desires than individuals wanting to focus on improvement in one space or muscle cluster.