A. 135*F
B. 145*F
C. 155*F
D. 165*F
The minimum internal temperature at which broccoli must be cooked before it attains safety is
Food ought to be cooked to certain minimum and maximum internal temperatures because pathogens can survive at certain temperatures. This is important because if these pathogens are not eliminated through cooking to the right temperature, consuming the food can result in illness and food poisoning for the consumer.
For vegetables, the minimum internal temperature that they must be cooked to kill pathogens is 135°F or 57°C.
A sanitized thermometer is inserted while cooking to monitor the temperature. This temperature also applies to vegetables, fruits, cheese, legumes that will be hot-held before serving.
Conclusively, 135°F is the minimum temperature at which broccoli must be cooked to reach safety.
Learn more about the minimum internal temperature of vegetables here:
For hot held foods like broccoli, the minimum internal temperature that must be achieved is 135°F according to FDA's food code. A food thermometer should be used to ensure this temperature is achieved for food safety.
For safety purposes, the food code established by the U.S. Food and Drug Administration (FDA) requires certain categories of food to reach specified internal temperatures during cooking. In the case of hot held foods, such as broccoli, the minimum internal temperature that must be achieved is 135°F. This temperature requirement helps to kill any potentially harmful bacteria and ensure the food is safe for consumption.
Remember, food thermometer should be used to accurately measure the temperature. Never guess the temperature because it could lead to foodborne illness.
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b. FALSE
b. express both positive and negative feelings appropriately
c. can suppress their feelings without consequence
d. never get angry
Answer:
B
Explanation:
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. This statement is FALSE.
The recommended time for vigorous-intensity activity per week is 75 minutes, and it can be spread into 25 minutes a day for 3 days a week.
Physical activity gives many benefits, such as improving cardiovascular fitness, helping with relaxation, and developing emotional and social skills.
The recommended amount and intensity of physical activity varies according to ages and health condition. Children and teenager should get 60 minutes moderate to vigorous physical activity every day. While for adults age 18 to 64 years old, the recommended amount is 150 minutes per week for a moderate-intensity activity or 75 minutes per week for vigorous-intensity activity, or a combination of these two activities.
Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing. This exercise offers greater cardiovascular benefits than moderate-intensity workouts. Running, jogging, hill walking, aerobic dance, lap swimming, and martial art are examples of vigorous-intensity activities
Moderate-intensity activities such as brisk walking, swimming for leisure, gardening, and doubles tennis. A moderate level of activity noticeably increases your heart rate and breathing rate.
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Keywords: physical activities, physical fitness, vigorous-intensity aerobic, the recommended time of exercise