The components of a wellness model for long term weight management include physical activity, nutrition, and mental behavior. Each is important for maintaining healthy weight in the long term. The body's response to perceived starvation, helpful to our ancestors, can hinder weight loss today by conserving energy and increasing fat storage.
The six components of a Wellness Model for long term healthy weight management include: physical activity, nutrition, stress management, sleep, interpersonal relationships, and mental behavior. Three of these are physical activity, nutrition, and mental behavior.
Physical activity is an important component of long-term weight management because it helps burn calories, build muscle, and maintain a healthy metabolism. Regular exercise has benefits beyond weight management, including reducing the risk of chronic diseases and improving mental health.
Another component, Nutrition, involves having a balanced diet which incorporates all essential nutrients needed by the body for good health and weight management. This includes fruit, vegetables, whole grains, protein, and healthy fats.
Mental behavior refers to the psychological aspects of weight management. This involves maintaining a positive self-image, forming healthy habits, and managing stress effectively. A healthy mindset is crucial for long-term weight loss and maintenance.
As to the body's response at the cellular level to perceived starvation threats, when a person is dieting or ill, the body can go into what is often referred to as 'starvation mode'. This is where the body slows down the metabolic rate, preserving energy, and increasing fat stores for future use. This was an immensely helpful adaptation for our early ancestors who faced frequent periods of food scarcity. Nowadays, it can hinder weight loss progress because when we diet, our body clings to fat stores, making it harder to lose weight.
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A statement regarding family history can support the likelihood of physical abuse in a child, but it does not prove it conclusively. Investigations, professional assessments and sometimes legal intervention are needed to confirm such suspicions.
True, a statement regarding family history can indeed support the likelihood of physical abuse having occurred in a child with suspected physical abuse. This is because studies have shown a correlation between familial history of abuse and repeated patterns of such behavior. However, it's important to note that this does not conclusively prove abuse, but it does increase suspicion in a clinical setting. An investigation usually includes professional assessments, interviews, and sometimes, involvement of legal authorities. The ultimate goal is to ensure the child's safety and prevent any potential abuse.
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Answer:
FALSE!!!
Explanation:
central nervous system (CNS)
Answer:
CNS
Explanation:
B. They're high in protein, fiber, and minerals.
C. They're high in protein, fat, and sodium.
D. They're high in fat and sodium.
The following choices about the nutritional value of beans is most accurate: They're high in protein, fiber, and minerals. Correct answer: B
Beans are a type of legume . A cup (171 gram) of boiled pinto beans provides 15 grams protein (Because of this high value they are considered to be an important protein source on a vegetarian diet), 15 grams fiber and the following minerals: iron (20% of the RDI), magnesium (21% of the RDI), phosphorous (25% of the RDI), p otassium: (21% of the RDI).
Because of this high value they are considered to be an important protein source on a vegetarian diet.