Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

Answers

Answer 1

Answer:

Answer;

The above statement is false.

Explanation;

Physical fitness can be defined in two categories; health related and motor related. The components of physical fitness includes; Cardiorespiratory endurance, Muscular strength, Muscular endurance, Body composition, and Flexibility.

Answer 2

Answer:

the answer to this stamen is false

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Setting goals that match your lifestyle helps improve chances that they will be reached. Tur or false
You should choose and prepare foods with less:
3. Name the four influences on health status, state the relative proportion of each influence, and describe the control an individual has over each influence. 7. Give four examples of common indoor pollutants, four examples of common outdoor pollutants, and two examples of sources of hazardous waste.
Which of the following statements is NOT accurate of blood alcohol content (BAC)?a. BAC is used to determine number of beverages consumed. b. BAC varies from one individual to the next. c. BAC is used to determine level of intoxication. d. BAC is the concentration of alcohol in a person's blood.
Describe how fallacies can be created or spread

you’re an average, moderately active adult female. Therefore, you should consume approximately ______ calories and 60 grams of fat.

Answers

Answer:

The given blank can be filled with 2000-2300 calories.

Explanation:

The total number of calories needed by an individual each day changes on the basis of the number of factors, comprising the age, weight, sex, and the level of physical activity. The estimated range of calories required in the case of adult women comes between 1600-2400 calories in a day.

Moderately active signifies a lifestyle, which comprises physical activity equal to walking approximately 1.5 to 3 miles in a day at three to four miles in an hour, apart from the activities of independent living. In the case of a moderately active adult female, the number of calories required comes in the range between 2000 to 2300 calories, according to the estimates based on the EER or Estimated Energy Requirements.

If we know that the female consumes about 60 g of fat, and the fat intake is supposed to be 20-30% of the total calorie intake:

Let us assume the fat intake is 25% of the total calorie intake.

We must find a number that:
a) 25% of the number
b) divided by 9, since each gram of fat is 9 calories.
c) must equal to about 60 g.

That number is 2150 calories total.

Educating students about STIs is optional for schools in all US states.

Answers

That statement is false

Since the teenage age is the age when most people started to be sexually active, it's the age range that has the most risk for a person to develop STI

In order to minimize the risk , The government required all schools in United states to put sex education as their curriculum

Answer:

the answer is false or F

What are nutrients that supply the main energy source for the body in the form of sugars

Answers

The main source of sugar in the body is from carbohydrates. The more carbohydrates you eat the more your blood sugar will become elevated. Never go on a carb free diet because its not actually healthy and can put you at risk for low blood sugar.

Which is not a short-term effect of alcohol? It causes blood vessels to enlarge.

It slows down the time to react.

It speeds up the nervous system.

It can cause vomiting.

Answers

Answer:

It slows down reaction time

Explanation:

it makes you less alert causing you to act slower and has other symptoms

True or FalseRegular physical activity has resulted in fewer episodes of wheezing and other symptoms among persons with asthma.

Answers

This is true. Being physically active has many positive effects; a decrease in wheezing and other symptoms in people who suffer from asthma, is also something one might expect, at least based on studies which have come out in the past.

What is a possible health effect of exposure to smoke and asbestos in an indoor environment?

Answers

mesothelioma, other kinds of lung cancer, and respiratory issues

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Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A.She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B.She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C.She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D.She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

The waist-to-hip ratio is different for men and women. a. True b. False