Answer:
The given blank can be filled with regular.
Explanation:
Regular exercise permits one to do daily tasks with an enhanced amount of enthusiasm and energy. One does not get smarter by running distances or lifting weights, though regular and basic exercise will suffice. Thus, not being lazy and living a more active lifestyle rather than sedentary will make the work of every day more easy on the body.
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To increase her strength in her lower and upper body, Martina has to make sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target groups gets a workout three times a week.
Further Explanation:
To improve the strength of the lower and upper body the person has to improve their physical fitness. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
Physical fitness is classified into eleven parts in which five comes under health related physical fitness. They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,
1. Cardiorespiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
2. Muscular strength-The capability of the muscle to lift heavy weight.
3. Muscular endurance-the capacity to use muscle for longer duration.
4. Flexibility-The capability to use joint effectively.
5. Body composition-All the tissue come together to create the body.
To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level from which level two and three will help in improving physical strength. They are,
Level 2– This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3– This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Learn More:
1. Learn more about the fibrous skeleton of the heart brainly.com/question/7301375
2. Learn more about blood cells bring oxygen and take carbon dioxide away brainly.com/question/1213217
3. Learn more about the system prepares food for absorption into the bloodstream brainly.com/question/310282
Answer Details:
Grade: Senior School
Subject: Health
Chapter: Physical Fitness
Keywords:
Physical fitness, cardiovascular, muscular, endurance, flexibility, sports, aerobic, strength, resistance, sufficient energy, fatigue.
b. North America
c. Sub-Saharan Africa
d. South and South-East Asia
The component of a medical record related to the request for a second opinion would be their Medical History. This part of the records documented all test results and previous diagnoses of illnesses, injuries, or surgeries a patient has had in their lifetime. This can be used as basis for the doctor's second opinion.
b. a cool-down.
c. resistance training exercises.
d. high-intensity exercises.
A warm-up is a crucial component of any workout routine and involves performing light aerobic exercises and stretching to prepare the body for the upcoming physical activity.
Thus the correct option is A.
Here's an summary of the reasons of why a warm-up is essential before a workout:
Increased Blood Flow and Muscle Temperature: Engaging in a warm-up routine raises the body's core temperature and increases blood flow to the muscles. This helps to deliver oxygen and nutrients to the working muscles, preparing them for the demands of exercise. Warm muscles are more pliable and less prone to injury.
Enhanced Range of Motion: Dynamic stretching exercises included in a warm-up help to increase flexibility and improve the range of motion of the joints. This can enhance exercise performance, prevent muscle strains, and allow for proper form during exercises.
Activation of Muscles and Nervous System: A warm-up routine activates the neuromuscular system, preparing the muscles and nervous system for the physical activity ahead. This activation can improve coordination, reaction time, and overall performance during the workout.
Mental Preparation: A warm-up not only prepares the body physically but also helps in mental readiness for the workout. It allows individuals to focus their attention on the upcoming exercises, mentally prepare for the intensity of the workout, and set specific goals for the session.
So A is the correct one.
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Answer: False, is the answer to this question