The bad type of stress is known as chronic or prolonged stress.
Stress can be categorized into two main types: acute stress and chronic stress. Acute stress is a short-term and temporary response to immediate challenges or threats, often referred to as the "fight or flight" response. It is a natural and necessary response that helps individuals deal with immediate stressors. Once the stressor is removed or resolved, the body returns to its normal state.
On the other hand, chronic stress is long-term and ongoing stress that persists over an extended period. It can result from a variety of factors, such as work pressures, financial difficulties, relationship problems, or health issues. Chronic stress can have detrimental effects on both physical and mental well-being if not effectively managed.
Unlike acute stress, which is a temporary and adaptive response, chronic stress can disrupt the body's natural balance and lead to various health problems. It can weaken the immune system, increase the risk of chronic diseases like heart disease and diabetes, contribute to mental health disorders such as anxiety and depression, and negatively impact overall quality of life.
Recognizing chronic stress and implementing effective stress management techniques is crucial for maintaining optimal well-being. This can include practices such as exercise, relaxation techniques, mindfulness, healthy lifestyle choices, social support, and seeking professional help when needed. By addressing and managing chronic stress, individuals can reduce the negative impact on their physical and mental health, improving their overall quality of life.
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B. to prevent social burnout
C. to alleviate somatic pain
D. to boost self-confidence
B. 6 weeks
C. 12 weeks
D. 20 weeks
Seafood, which includes fish and shellfish, can be a great source of protein, iron and zinc which are crucial nutrients for your baby's growth and development. The omega-3 fatty acids in many fish, including DHA, also can promote your baby's brain development. But some types of seafood particularly large, predatory fish such as shark, swordfish, king mackerel and tilefish can contain high levels of mercury which are dangerous and should be avoided.
Correct answer choice is :
Endorphins are endogenous opioid neuropeptides and peptide hormones in people and other creatures. They are generated by the primary neurotic system and the pituitary organ. The term endorphins indicate a pharmacological action as exposed to a particular chemical formulation.