Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day. Please select the best answer from the choices provided. T F

Answers

Answer 1

Answer: False. Eating approximately 12 teaspoons a day is not the recommended amount of oils and fats intake. fats are an important part of a healthy diet. Fat and oils is the primary source of fuel of our muscles. Also, it aids in the absorption of certain nutrients. According to USDA guidelines, the recommended intake is approximately 6 teaspoons a day of fats and oils.

Answer 2

Answer:

Answer:

False

Explanation:

Related Questions

Evaluate the physical social nd economic consequences of this crime of curruption and fraud
1. Body composition is defined asA. total fat mass. B. the weight of fat mass. C. total muscle mass. D. ratio of muscle to fat. 2. Slow-twitch fibers are designed for A. power. B. anaerobic metabolism. C. sprinting. D. endurance. 3. Which one of the following choices is a by-product of ATP breakdown? A. Glycogen B. Protein C. Glucose D. ADP and phosphorous 4. A tendon serves what purpose for a muscle? A. It keeps the muscle at the correct temperature. B. It creates the correct tension for the muscle. C. It serves as an attachment point to bone. D. It keeps the muscle at the correct length. 5. Most joints in the body form _______ levers. A. second-class B. first-class C. fourth-class D. third-class 6. Which one of the following statements concerning good posture is correct? A. Good posture is crucial for proper nutrition. B. Good posture may lead to breathing irregularity. C. Good posture helps to improve sleeping habits. D. Good posture may help to improve balance. 7. Which one of the following choices is considered part of the pelvic girdle? A. Waist B. Thighs C. Buttocks D. Spine 8. Fitness professionals know that good posture A. is possible to achieve without proper balance. B. is a habit that can be learned and maintained. C. can be achieved with a strenuous exercise regimen. D. is almost impossible to correct once it's learned. 9. One of the positive health-related benefits of muscular fitness is A. greater mental concentration. B. decreased chance of getting colds or flu. C. better fitting clothes. D. increased endurance during exercise. 10. The sagittal plane divides the body A. between the upper and lower areas. B. from the neck down. C. from front to back. D. into left and right halves. 11. How does a normal spine appear on an x-ray? A. With a sharp curve in the middle of the back B. With natural curves in the neck and lower back C. Perfectly straight D. With a natural curve that leans to the right 12. Based on the factors of stability, which of the following choices would be the most unstable lift? A. Leg curl B. Machine chest press C. Standing one-arm overhead press D. Body squat 13. When you flex your arm, you're performing a/an _______ contraction. A. eccentric B. isokinetic C. concentric D. isometric 14. Which three body systems benefit from good posture? A. Urinary, respiratory, and endocrine B. Digestive, circulatory, and respiratory C. Endocrine, digestive, and circulatory D. Respiratory, digestive, and urinary 15. Which one of the following minerals is essential for both bone health and muscle contractions? A. Copper B. Selenium C. Iron D. Calcium 16. Which one of the following types of tissue covers and separates skeletal muscles, providing shape and aiding in function? A. Tendons B. Fascia C. Periosteum D. Ligaments 17. The most common debilitating disorder among Americans under age 45 is A. joint pain. B. lower-back pain. C. tension headaches. D. neck and shoulder strain. 18. Tension headaches usually begin in the A. temples. B. ears. C. sinuses. D. neck. 19. When you sit with good posture, your spine should be A. very relaxed. B. stiffly erect. C. leaning backward. D. softly erect. 20. A/an _______ spine is one that allows for natural curves and arches. A. extended End of exam B. balanced C. neutral D. flexed 21. Posture and muscular balance can usually be improved by A. exercising and stretching. B. getting an adequate amount of sleep each night. C. reducing physical stress. D. following a healthy diet. 22. Which one of the following types of joints is a freely movable joint? A. Fibrous B. Cartilaginous C. Stable D. Synovial 23. Postural muscles tend to _______ if they aren't regularly stimulated to produce adequate force. A. tear B. grow C. weaken D. lengthen 24. Aerobic production of ATP comes from _______ during high-intensity training. A. protein B. fat C. cholesterol D. carbohydrates 25. Standing on your toes is an example of which type of lever? A. First class B. Third class C. Fourth class D. Second class
True or False: The higher the BAL, the higher the risk of a fatal crash
A pilot program implementing a new screening tool for drug and alcohol abuse has proven to be very effective by the staff of an acute medical unit. As the staff prepares to utilize this tool on a regular basis, which factor has proven most effective in this decision?
When caring for a client with a chest tube and water-seal drainage system, the nurse should?

Use of communication media technology

Answers

One well-known form of communication in media technology nowadays is social media. It helps us gain more information in terms of various topics, and this is also known to be a medium that we can use in order to contact people via chatting or even calling nowadays.

Air is warmed and moisten as it moves through both the mouth and nasal passages

Answers

That is true. Your body heat attempts to bring the cool air in the outside environment to a temperature that will not shock your lungs. This is the reason that when you go outside on a cool day, you can see your breath, since the warm moist air in your lungs is condensing in the cool, dry air outside.
Hope that helped! =)

The air moves through the nose or mouth into the body and gets moistened and warmed so as to not dry out the parts of the respiratory tract.

Further Explanation:

The organs like mouth, nose, bronchioles, trachea, pharynx, nasal cavity, and lungs make up the respiratory system. These organs work in a synchronized manner for the gaseous exchange. The gases which gets exchanged are carbon dioxide and oxygen which are exhaled and inhaled, respectively.

The air enters the body through nasal cavity or mouth. As the air moves inside, it gets warmed and moistened. This is because the air which is received by the lungs must be vaporised and is not harmful for the respiratory tract and its components. The nasal cavity is covered by cilia on the periphery and contains mucus which keeps the air moist. The solid particles are filtered from the air by the mucus and cilia which also warms up the air. The respiratory system comprise delicate tissues that are prevented by the moist air from the damage. As the air enters the nose, the moisture inside it humidifies and heats up the air. This increases the water vapor component of the air inside the noise which eventually reaches the lungs.

The mouth and the nasal cavity meet at the pharynx from where the air moves into the trachea. The trachea is a structure resembling a tube that facilitates the passage of air to the lungs through bronchioles. When the air reaches the lungs, the blood extracts the oxygen and supplies it to the other body parts. The contraction and expansion of the diaphragm help in the functioning of the lungs by forcing air to move into and out of it, respectively.

Learn More:

Learn more about effects of vigorous exercise on cardiorespiratory system brainly.com/question/1209683
Learn more about the structure of epithelium and connective tissue brainly.com/question/4557690
Learn more about secondary function of the lymphatic system brainly.com/question/2909254

Answer Details:

Grade: High School

Subject: Health

Chapter: Respiratory System

Keywords:

Respiratory system, mouth, nose, nasal cavity, respiratory tract, lungs, trachea, bronchioles, oxygen, carbon dioxide, exhalation, inhalation, diaphragm, contraction, expansion, air passage.

Negative impacts of social networks on individuals right to safety

Answers

In resentment of being well known, Social Networks contain individual information and classified data about yourself that are inclined to hacking and most pessimistic scenario, it can jeopardise your security.
The Social Network can be addictive in a specific zone. Committing a lot of time to it, one will lose concentrate on the day by day house tasks and over the long haul will make somebody as a languid being.

Overall technology has had a beneficial effect on medical treatment

Answers

True, we can cure things that we couldn't before. Even things like the common cold used to be deadly.

the answer to this is True.
Hope tat this would help you! =)

The arteries in the image appear red. What are they carrying?

Answers

You need to post an image with it, this is much too vauge without it.

Oxygenated blood to the body.

Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Which best describes her heart rate during this activity?a. low
b. moderate
c. vigorous
d. dangerous

Answers

Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Moderate best describes her heart rate during this activity.

Answer: b. moderate

B moderate because it is not going to rise, nor is it going to lower, from talking

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