Answer:
Bones(C)
Explanation:
There are no choices listed but eating a balanced diet is a start. This means more fruits and vegetables and less fatty foods. Also one should quit alcohol and smoking. Lessen the intake of red meat and exercise more. Make sure you get enough sleep and avoid stress for good health.
Answer:
A. Eating nutrient -dense foods
B. Cooking foods throughly
C. Washing foods before eating them
D. Eliminating all snacks from a diet
2. skill-related fitness
3. physiological fitness
4. cardiorespiratory fitness
Skill related fitness is the strength to do well in daily life exercises, carry out day to day operations and be able to face and complete peer competitions. An example of skill-related fitness is a good stability and activeness. This type of fitness is classified into six components mentioned below:
Answer:
true
Explanation:
B. quit your normal exercise routine without any negative effects.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. lift very heavy weights without injuries to your joints.