Answer: b. credibility, risks, and costs
Considering if the brand or manufacturer of the food that enters your system or your doctor's competence and credibility is important to avoid harm and possible scams. Being aware of the risks of certain products and procedures will help one be prepared. Also, considering whether or not the cost is worth it is an important step too.
Answer:
D. strong and supportive
Explanation:
A plan to be healthy not only includes exercise routine and eating good foods, but also includes a healthy social routine around comforting people that will help you feel good. In this sense, alternative (D) is the right one, since people who are emotionally strong and supportive will support you to be a confident and happier person. This will directly affect your health as the right environment with helping friends improves people's mental and social health.
B. in the morning.
C. in the afternoon.
D. different for each individual.
16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia
17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.
18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes
19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.
20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes
Answer:
15. D
16. A
17. C
18. A
19. C
20. A
Explanation:
According to some research:-
15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.
16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.
17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.
18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.
19. MHR should be calculated during an intense exercise routine.
20. Cool down time after an intense exercise is five to 15 minutes.