The answer is putting on more weight and adding more distance in your movement. This is going to increase the resistance and will build muscle mass as you work out. You know you are ready to add more weights and reps when you can easily handle the current amount of weight that you are working out on.
Answer:
its A
Explanation:
just took test
the answer would be true
Answer:
c
Explanation:
B. ballistic stretching
C. running
smoking is the correct answer
Answer:
the correct answer is in fact smoking I just took the exam and the user above was correct
Explanation: