HEALTH HIGH SCHOOL

Overuse injuries occur because you are not giving your body enough time to recover from an activity

Answers

Answer 1
Answer: This is true. Your body must have rest days and down times in order for the muscle tissues to repair themselves. When you participate in activities your muscle fibers tear, and they need time to repair, or if you dont rest that will lead you to overuse injuries. It is different for different people because if you are not very active your muscle fibers need more time to repair compared to someone who is always active because there body is used to it. Hope i helped!
Answer 2
Answer:

the correct answer is true

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Blocking access to a facility computer system by unauthorized user is accomplished through use of

Answers

Since you provide no options, There are 2 ways of blocking access to a facility computer user by unauthorized user. If you want to block the unauthorized user who could get an access to it from inside facility, you could use a Password.  If you want to block unauthorized hackers to hack in your system, you use a Firewall

Hope this helps

If you do not currently eat a balanced diet, which nutritional areas are most lacking? How can you change your eating habits to get the nutrition you need?​

Answers

In a non balanced diet nutritional that is lacking is:-

  • Vitamins and minerals:-They act as cofactor in many biochemical pathways. Also boost immune system,heal wounds, and repair cell damage.
  • Fibers:- It helps in the normal functioning of gut.
  • Probiotics:- They helps in fighting harmful bacteria.

How can you change your eating habits to get the nutrition you need?

  • By following balanced diet.
  • By having an adequate amount of food.
  • By not skipping meals.
  • By avoiding fast food and taking fruits and vegetable

What is a balanced diet?

  • It is diet consist if different kinds of foods in certain quantities and proportion so the requirement for calories, proteins, and nutrients.
  • It ensure healthy growth of the person and provides sufficient energy for efficient daily activities and functions.

To know more about balanced diet here

brainly.com/question/730270

#SPJ2

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Free the Children is currently focused on doing what? A)Building schoolsB)Reducing drunk driving
C)Ending age discrimination
D)None of the above

Answers

Free the Children is currently focused on doing what?
 A)Building schools

Answer: A) building schools

Explanation:

Central obesity is healthier than carrying excess fat around the hip and thighs.

Answers

Central obesity refers to having a larger midsection of the body, for example a "beer belly".  Central obesity is LESS healthy than carrying excess fat abound the hips and thighs.
central obesity as in over all heavier? I'm not sure what the question is. but obesity is bad it causes blood clots in your main arteries, causes diabetes and knee problems. back problems definitely heart problems depression and a lot more. so I would say false.

Which of the following conditions may occur if a person often abruptly stops an intense cardio workout without cooling down? A. Hypertension and diabetes
B. Aneurysm and heart attack
C. Irregular heartbeat and arrhythmia
D. Stroke and insomnia

Answers

The answer is letter B.

In the event that a person suddenly stops after an intense workout without cooling down, aneurysm and heart attack are possible to happen. During an intense workout everything in the body is performing extra. This extra performance causes the heart to pump at a faster rate, the blood vessels to dilate, the muscles to contract at a speedy rate, among others. Cooling down is an essential part of any fitness program as this slowly brings the body back into homeostasis. It is often overlooked by many but the risks of possible accidents to happen are high when this is not performed in exercise.
Aneurysm and heart attack are conditions that may occur when a person abruptly stops an intense cardio workout without cooling down.
Answer: B

T/F: Eating disorders are usually a temporary or mild change in eating patterns.

Answers

I believe its mild change in eating patterns.
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