What is hypertension?

Being properly hydrated can help reduce the risk of injury. The statement is true.Proper hydration is important for maintaining overall health and well-being, including reducing the risk of injury.

Here's why:

1. Improved muscle function: When your body is properly hydrated, your muscles can perform at their best. Dehydration can lead to muscle cramps, weakness, and fatigue, increasing the likelihood of injury during physical activities or exercise.

2. Enhanced joint lubrication: Adequate hydration helps to keep your joints lubricated. This allows for smoother movement and reduces the risk of joint-related injuries, such as sprains or strains.

3. Better cognitive function: Dehydration can impair cognitive function, including attention, concentration, and reaction time. Staying properly hydrated can help you stay focused and alert, reducing the chances of making mistakes that could lead to injury.

4. Proper temperature regulation: When you're hydrated, your body can better regulate its temperature. This is important during physical activity as it helps prevent overheating, which can increase the risk of heat exhaustion or heatstroke.

5. Improved recovery: Proper hydration plays a crucial role in post-workout or post-injury recovery. It helps transport nutrients to the muscles, remove waste products, and supports the healing process.

To ensure you're properly hydrated, it's recommended to drink enough fluids throughout the day, especially when engaging in physical activity. The exact amount varies depending on factors like age, sex, and activity level, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.

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B is probably the best answer to the question

Answer: Dyslexia

Explanation: Dyslexia is one of the well known learning disability. It is a type learning disorder that impedes the student’s ability to read and understand a text. We have many way in which this disability can be manifested. Some people find it difficult with phonemic awareness, which implies they fail to recognize the way words break down according to sound. Similar problems can occur with phonological processing, whereby students cannot differentiate between similar word sounds. Other issues relate generally to fluency, spelling, understanding and more. Students may encounter one reading problem or multiple problem when dealing with dyslexia.

The type of resistance training that requires the greatest number of repetitions is muscle endurance training. Muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. This type of resistance training builds up capillaries in the muscle, increases blood flow to the muscles (muscles nutrition) and helps bring waste out of the muscle (recovery).