B.
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C.
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D.
The FITT principle allows individuals to monitor their progress.
Answer:
D
Explanation:
TRUE or FALSE
b. Exercise increases our endurance and therefore we feel less tired.
c. During exercise the brain releases endorphins, the chemicals that help improve our mood.
D.We breathe in more oxygen while exercising, which helps us feel more awake.
Regular exercise makes us more alert and energetic by the brain releasing endorphins which help improve our mood when it takes place.
This is defined as type of physical activity which makes individuals fit and improves our overall well being.
When exercise takes place, chemical known as endorphins are released which improves our mood which is why option C was chosen.
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Answer:
C. During exercise the brain releases endorphins, the chemicals that help improve our mood.
Explanation:
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Making realistic goals is an important part of creating a healthy body image. To determine if a goal is realistic one requires several fitness evaluation tests.
Further Explanation:
The body image is consisting of a person’s thoughts, beliefs, perceptions, actions about their appearance and feel. The body image is significant because of the way that an individual influences every characteristic of their lives. Their physical health and mental health are affecting by the body image.
An individual suffering from eating disorder has a negative body image. If a person has developed a negative image it affects muscularity, weight stigma, scars, sexual functioning, visible facial, disability, body differences, body changes related to any disease.
An individual with a healthy body image has an undistorted and objective view of their body and appearance. They do not spend time checking their body and comparing themselves to others, individuals. An individual should make goals to achieve a healthy body image
To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the physical fitness and health status of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise. The fitness testis a good way to track the daily progress of their activity.
To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Body image, goal, fitness test, healthy body image, negative body image, physical health, evaluation.