HEALTH HIGH SCHOOL

The fastest gains in muscle function and size are made in the first _______ of strength training.a. two sessions
b. five sessions
c. 2–3 weeks
d. 4–8 weeks

Answers

Answer 1
Answer: The answer is D. 4-8 weeks

Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains

That's why most of fitness program promise a result in about 45 - 60 days
Answer 2
Answer:

The answer is D. 4-8 weeks


Up to that point, we have to significantly increase the burden in our muscle training in order to see more gains


That's why most of fitness program promise a result in about 45 - 60 days


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Answers

Answer

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Answers

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Explanation:

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Answers

Answer:

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