THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS AND THANXS!!!THE RIGHT ANSWER WILL RECIEVE A BRAINLEST AND POINTS AND THANXS!!!
What skill related fitness and health related fitness components would I improve by doing water aerobics and why?

Answers

Answer 1
Answer:

If I'm correct your answer for skills would be agility, co-ordination, speed and I don't know about any others. For health it would be muscle strength and endurance, flexibility, and body composition.  The reason for this would be that in water Aerobics, your body is constantly moving with high impact movements. These movements will begin to speed up the more you practice and your agility will go up. Working with others during this would add co-ordination with one another. The water is putting pressure around your body and with these movements, your muscles would begin to tear and strengthen, along with as long as you can preform these movements, it would be adding muscle endurance as well. The flexibility is from it loosening your joints. Body composition will begin to change as well, meaning you may lose quite a bit of weight during this due to it burning a lot of calories.


Related Questions

You're considering career options in the health field. Which of the following would focus on helping patients with swallowing disorders?
How can you use heart rate resting time to measure cardio respiratory endurance.(full sentence please)
Avon takes amphetamines at the same time that her takes a sleep medication . what is avon doing?
What is the thread-like part of a cell that contains genes?
HELP ME I ASKED THIS ALREALDY FOR 100 POINTS Estimate your carbohydrate intake for one day. Report on your intake at each meal and the total intake for the day. How many per meal and total simple carbohydrates did you eat? How many complex CHOs? Calculate the per meal and total CHO calories you consumed. From what you’ve learned, analyze your carbohydrate intake and give your opinion on your carbohydrate consumption. Offer comments on whether you’re CHO habits will serve you well in the short and long term.Write 300-500 words describing the carbohydrate intake of your diet for one day.

How does stress affect your cardiovascular system

Answers

Nicole daily as stated before acute stress cause an increase in stress hormones known as adrenaline nor adrenaline and cortisol during these moments heart rate increases and blood vessels dilate increasing blood pressure

How can u avoid quackery

Answers

Talk to a licensed medical professional or pharmacist for the best over-the-counter product. Read labels. When a products sounds too good to be true, it likely isn't going to deliver all it promises. Do not purchase medicine over the Internet unless you are 200% sure it is manufactured by a reputable pharmaceutical company.

What is important in life

Answers

well to stay on toipic be nice to people who don't like you

to learn how to love yourself first before loving others

I need help w/ this.. It is for science

Answers

Well according to this graph, the helper T cells are going down. Helper T cells help with immunity to infections and diseases. AIDS attacks the immune system, this will ultimately destroy the immune system, thus killing the individual.

It looks like the T cells are not helping at all anymore and more people are continouosly getting aids.

Diversity is very important to our society.
Question 2 options:
True
False

Answers

True -
Cultural diversity is important because our country, workplaces, and schools increasingly consist of various cultural, racial, and ethnic groups. ... Learning about other cultures helps us understand different perspectives within the world in which we live.

Please answer I need answers.

Answers

Howdy partner!

The answer is D. You wouldnt want someone that is Unfair and prejudiced as your mentor.

-Seth