HEALTH HIGH SCHOOL

Your level of energy will increase from having _______.a. good sleep hygiene
b. good exercise habits
c. good eating habits
d. all of the above

Answers

Answer 1
Answer:

Answer:

The correct answer is d. all of the above

Explanation:

Good sleep hygiene is very much important to relax the body and relieve the stress. A good sleep eliminates the harmful toxins from the body and brain. In sleep, our body requires less energy and it brings freshness in the body thereby it increases the energy level of the body.

Exercise improves the energy level by improving the blood circulation and oxygen transport in the body. A person who does regular exercise becomes less tired while doing any physical work because he has more energy than a person who are not indulging in any physical activity.

Food is the source of energy, therefore, good eating habits and proper balance diet improves the energy level in the body. Therefore the right answer is d.
Answer 2
Answer: the answer is D, all of the above

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The amount of energy released when nutrients are broken down is measured in units called

Answers

The unit of energy for nutrients that are broken down is calories
Hope this helped

Circadian rhythms are _____. patterns that repeat themselves on a twice daily schedule physical and mental changes associated with the cycle of the moon rhythmical processes in your brain biological changes that occur on a 24-hour cycle

Answers

Circadian rhythms are biological changes that occur on a 24 hour cycle. The correct option among all the options that are given in the question is the last option or the fourth option. This is the type of system that happens in plants, animals, cyanobacteria and fungi. I hope the answer comes to your help.

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting
2082-01-02-03-00_files/i0260000.jpg
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities

Answers

Heavy weight lifting is fitted on B. Anaerobic activity

Anaerobic activity is a short lasting high intensity activity which relies on muscle, rather than cardio vascular ( if it relies on cardio, it categorized as aerobic activity). Examples of anaerobic activities are : heavy weight lifting, pull up, sit up, etc

Heavy weight lifting is an anaerobic activity, which is an exercise to increase muscular size and strength. Anaerobic exercise is short in duration but at high-intensity levels

Further explanation

Sedentary activities is an activity with little or no physical activity, such as sitting or lying down while engaged in an activity like reading, watching television, playing video games, or using a mobile phone/computer.

Lifestyle activity is daily activities that use as an opportunity for exercise, for example, taking the stair instead of riding in an elevator, walking rather than taking a bus or driving.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week. Here is the explanation of the physical pyramid:

  • The bottom of the pyramid is moderate-intensity cardio activity which is an activity that you perform every day and you should do it as much as possible, for example walking, take the stairs, do the chores around the home.
  • Activity that you do three to five times a week, it is divided into two activities: cardio and recreational activities. Running, swimming, biking, and brisk walk are cardio activities. Recreational activities including basketball, hiking, and skating. Cardio or aerobic activity will help strengthen your heart and lungs.
  • Activity that you do twice a week, such as strength and flexibility activities.  
  • On top of the pyramid is activities that you need to cut down. Including sitting, video game, and watching TV.

Learn more

Physical fitness brainly.com/question/1027368

Exercise brainly.com/question/1080637

Basis of physical fitness brainly.com/question/827024

Keywords: physical pyramid, stay active, healthy lifestyle, exercise

How would people react when they see the advertisement about what happens after you drink alcohol?

Answers

After they see the advertisement about what happens is that they feel that yea is great because they feel strong in any activities

Im not sure which advertisement your talking about but if the ad is telling people not to drink and showing some risks then i think people wouldnt want to drink as much and maybe even feel guilty for drinking.

Hope this helped

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Pagtitimbang pag-iisip. gawinpagpili sitwasyon. pasya


Ang.mapanuring _______1. ay nangangailangan ng kaalaman sa ______2. at ______3. na maaring_______ 4. sa isang sitwasyon bago bumuo ng isang 5.______


sana po seryoso po ang isasagot pls kaylanganakaylangan po kundi lagot ako sa papa ko pls ​

Answers

Pag iisip

pagpili

Pagtimbang

gawin

Pasya

What are tendon protection strategy relative to the supraspinatus tendon?

Answers

The way to relieve is to do small stretches then cool down session followed with ice down.

Answer:a great way to treat and care for supraspinataus tendon.

A supraspinatus tear can be treated with medication, physical therapy, steroid injections, or surgery: medication may include pain-relief and anti-inflammatory drugs to reduce swelling in the shoulder. physical therapy involves advice on exercises to carry out which restore flexibility and strength to your shoulder.

Explanation:

hope this helps!
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