HEALTH HIGH SCHOOL

What is the best reason to ease into an exercise program

Answers

Answer 1
Answer: You always want to ease into an exercise program. This is because you want your body to adjust to the routine that you are getting into. Easing into an exercise program or routine is critical in avoiding pain, strain, and injuries. These injuries can affect muscles and other parts of the body and can be lifelong.
Answer 2
Answer:

So Long story short the answer is B

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________ is the basis of good nutrition because it is essential to all forms of metabolism in the body.a.Anabolism
b.Water
c.Catabolism
d.Nutrition

Answers

Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. Correct answer: B

Our body weight is approximately 60 percent water and the body water is the primary building block for cells. Water is a must in order our body to function properly. It is responsible for the following functions: regulation of the internal body temperature, strengthening the muscles, protection of tissues, joints, aids in digestion, moisturizing the skin and many more.

Answer:

water the correct answer is b

Explanation:

Jack, Steve, Daniel, and Mark are friends. On the basis of their diets and physical activity levels, who is most likely to become a type-2 diabetic later in life?

Answers

The one who has consumed more sugar then the others, doesn't exercise, and has a unhealthy lifestyle.
There is not enough information to answer.

Discuss the role of behavior in physical fitness levels.

Answers

Many factors affecting our physical fitness levels. Some factors can not be control and some can. Age, gender, and hereditary are some factors that we can not control. Behavior and lifestyle are factors that we can control through our choices.  

Further explanation

Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast is behavior that has negative effects on our physical fitness level. Behaviors that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, and avoiding eating junk food.

Here are some examples of how our behavior affecting our physical fitness level:

1. Regular Exercise: To gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.

2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.  

3. Have enough rest. To gain physical fitness we need enough rest. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences.

4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.  

Learn more

Physical fitness brainly.com/question/4218854

The continuous nature of physical fitness brainly.com/question/1398061

Recommended exercise for adult brainly.com/question/1400373

Keywords: physical fitness level, exercises, factors of physical fitness, behaviors

Our behavior is the exclusive entity over which we have complete authority; to keep good physical fitness, accurate decisions must be made each day. You may have desirable heredity and a good atmosphere to be healthful, but your behavioral choices can drop out any support from genetics and circumstances.

What is the least amount of time listed that is sufficient to benefit from cardio exercis

Answers

The answer is 20 minutes. You must have 20 minutes of cardio each day to have an effective cardio exercise.

your friend are openly smoking and you have always fear of peer pressure to smoke how would you prevent the peer pressure​

Answers

Answer:

If they ask if you want to smoke, simply say no. If they don't respect your decision or try to force you, then call a trusted friend or adult and leave

:

Help 20 points .........

Answers

Answer:

i think it is A

Explanation:

Answer:

srry late on answer D) 3 to 7 p.m.
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