Answer:
True.
Explanation:
Alcohol is used for the consumption and excess intake of alcohol affects the human body. The alcohol damages the kidney, liver and causes condition like liver cirrhosis.
The individual gets alcohol addiction known as alcoholism and completely dependent on alcohol. Factors like sex, gender and race affects the ability of the individual to get addicted to the alcohol. Alcoholism is the disease that changes the brain psychology and increases the individual's dependency on alcohol.
Thus, the correct answer is true.
Three ways to protect oneself from the sun is;
1. Wearing sunscreen protection
2. Wearing sunglasses, long sleeves, and a hat
3. Getting outdoors before 10 am and after 4 pm when the sun rays are least strong
When sun rays hit the skin, a cascade of biochemical pathways is significant in the uptake of vitamin D from the gut. Vitamin D is important in the absorption of calcium and minerals into bone and making them strong. This prevents diseases such as rickets.
2. take breaks when you are tired
3. always work through muscle fatigue
4. adjust it according to the type of exercise you are doing
Answer: 4. adjust it according to the type of exercise you are doing.
Explanation:
The intensity of the exercise depends upon the type of exercise one performs daily. Some exercises require moderate intensity but others require high intensity and should be performed vigorously. For example, the cardiac exercises require a moderate level to a high level to check the activity of the cardiorespiratory system.
Sometimes a combination of low, medium and high-intensity exercises is performed to stimulate different systems of the body and also done to avoid overtraining or overexercise.
Answer:
D or 4
Adjust it according to the type of exercise you are doing.
Explanation:
Answer:
true
Explanation:
Answer:
Central reasons are the rise of effective contraception, increases in women's education and labour market participation, value changes, gender equity, partnership changes, housing conditions, economic uncertainty and the absence of supportive family policies.Successful parents strive to be the person they want their children to become. ... They watch, listen, and absorb values and habits from the people who have the greatest influence on them: their parents. So successful parents resolve that they will set the best example they can for their children.
Answer:
1. So first would be your bicep and you put your right arm over to your left and make a like upper shape with your arm looks like a T and then over your back touch your back and have the other arm left to support and help you stretch it even more do the same for both arms. I would recommend doing push ups of 5 at first or then doing like crab walk it also helps your legs to
2.For your calve muscles you would do a 4 shape as one leg straight and then the other would be bent at a 90 degree angle and with then you could do for both legs and i recommend with that doing squats of 10 or 5 but if you hold it with your arms straight in front of you 5 minutes i have gotten up to about 3 or 4 hours doing it. You can also have stand up and touch your toes that is another good stretch.
3.Abdominal muscle i recommend the stretch of twist back and forth while sitting down and put one arm pushing in opposite direction to get maximum stretch and you can also do the side to side while stretching your arms to the side. You can do pushups with weights to keep your feet down if need or you can do pullups while working out biceps and then you can do either one your choice.
4. Triceps as you might know its good for your akleys i don't know how to spell exactly but you can do any stretchs above them but i would do as of raising your leg and resting it on something and touching your toes or of having yourself sit and do it on the wall and try to get higher and higher each day that would work too. As you can ride a bike or do weight crunch's and push weights or do soccer routines if you like soccer like i do.
5. lastley but most importantly your heart as you can't stretch it but need to improve your endurance by doing more and more each day but slowly progress and eventually be able to do like 80 on a pacer as i run or have runned a mile for soccer each day five days a week you can do whatever you want but i recommend having water and mostly have food before or if you are craving candy have it before so you can burn all that sugar.
Just try to keep it up and do these i hope i could help you babe
Explanation:
Answer:
gluteus maximus
exercise 1. squats 2. dead lift
stretching 1 pigeon pose 2 standing figure fore stretch
triceps
exercise 1. cable rope tricep push down 2. one arm overhead extension
steches 1. overhead tricep stretch 2. horizontal stretch
abdomen
exercise 1. plank 2 mountain climber
stretch 1. cobra 2. cat/cow
gastrocnemis
exercise 1 jumping jacks 2. calf raises
stretches 1 lunging calf 2. stand in bent over
adductor longus
exercise 1 lateral lunge 2. adductor slide
strech 1. adductor sis release 2. adductor lunge
hope this helps :)