Describe the recommended dietary guidelines a 17-year-old girl would follow to improve her health.

Answers

Answer 1

Answer: She should exercise 60 minutes daily, eating about 1800-2200 calories a day.

Answer 2

Answer: Well, a 17 year old is basically almost an adult so I recommend to improve her health by excersicing and eating healthy food. Maybe like a healthy diet.
I hope this helps :)

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What is the name of the bodys largest artery?

Answers

Answer:

aorta

Explanation:

The largest artery is the aorta, the main high-pressure pipeline connected to the heart's left ventricle. The aorta branches into a network of smaller arteries that extend throughout the body. The arteries' smaller branches are called arterioles and capillaries.

About ___________percent of those who try in any one year to quit smoking cigarettes on their own actually succeed.a. sevenB. twenty oneC. forty nine

Answers

I believe 7% is almost correct because most people can try to quit smoking a year but hardly ever succeed

If you feel pain during weight training, what should you do?

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it depends if you feel it in the muscles as the pain being from your muscles getting sore or if you feel it in your joints or another part that you should not feel pain you you should stop then and tell the doctor

A client is able to successfully reach their shins when performing the single-leg squat touchdown. What is the next progression this client should work toward for this exercise?A. stand on a balance pad
B. perform the exercise with a stability ball
C. reaching all the way to the foot
D. perform the exercise on two legs with dumbbells

Answers

Answer: C. Reaching all the way to the foot

Explanation:

The single-leg squats is one of the ideal way to gain strength, coordination and balance. It helps to lessen the pain of runner's knee. It's an ideal exercise for runners because it helps to tone the legs and glutes, strengthen the core muscles and increase flexibility.

The steps involved in mastering the single-leg squat touchdown are as follows

▪stand on one leg with your feet pointed straight ahead

▪begin the squat by bending your knee

▪as your leg bends, flex forward with tall spine and reach for one toe with opposite arm.

▪squat down as deep as you can maintaining control.

▪return back to starting position and repeat.

Since the client can reach their shins when performing the single-leg squat touchdown, then the next progression would be to reach the foot which is the goal.

Why is walking away a refusal skill that doesn't always work

Answers

You may not be able to run away in some situations .

because when walking away it shows the other person that you dont care what they think/feel so the stop trying to impress.

anthony is training for a half marathon. he is now training at moderate intensity for 60 to 90 minutes most days of the week. if anthony weighs 200 pounds, approximately how many grams of carbohydrates per day does he need to maintain glycogen storage

Answers

To calculate how many grams of carbohydrates Anthony needs to maintain glycogen storage for his half marathon training, you can use a general guideline of consuming about 5-7 grams of carbohydrates per kilogram of body weight for moderate-intensity endurance training.

1. First, convert Anthony's weight from pounds to kilograms:

200 pounds ÷ 2.2046 (to convert to kilograms) ≈ 90.72 kilograms

2. Now, calculate the daily carbohydrate intake:

For moderate-intensity endurance training, you might consider a range from 5 to 7 grams of carbohydrates per kilogram of body weight. Let's calculate within this range:

- Lower end: 5 grams/kg * 90.72 kg ≈ 453.6 grams of carbohydrates per day.
- Upper end: 7 grams/kg * 90.72 kg ≈ 635 grams of carbohydrates per day.

So, Anthony should aim to consume approximately 454 to 635 grams of carbohydrates per day to maintain glycogen storage during his half marathon training, depending on his specific needs and preferences within this range.

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