create a log of what one’s friends eat each day
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
Those 3 are the correct answer
heavy cardio—active/static stretching—active/dynamic stretchingheavy cardio—active/static stretching—active/dynamic stretching , ,
light cardio—passive/static stretching—passive/dynamic stretchinglight cardio—passive/static stretching—passive/dynamic stretching , ,
light cardio—active/static stretching—eating and drinking
light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking describes a common cooldown protocol
A cool-overarching down's goal is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which can cause dizziness or fainting, and restore physiologic systems close to the heart.
Cold water or ice applied to key places on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can swiftly reduce the temperature of the blood traveling through these veins. As a result, the body feels colder.
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A common cooldown protocol typically involves light cardio to gradually lower the heart rate, followed by passive/static stretching to help the muscles relax, and eating and drinking to refuel and aid in recovery.
A common cooldown protocol commonly includes light cardio, followed by passive/static stretching, and lastly, eating and drinking. Light cardio helps to gradually lower the heart rate and body temperature. Passive/static stretching then assists in lengthening and relaxing the muscles, which have been worked during the exercise. Static stretches should be held for about 30 seconds per muscle group. Concluding a workout with proper nutrition intake aids in recovery and muscle growth. This might include high-protein foods and drinks with plenty of water to rehydrate.
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What can we as humans learn from dogs and cats?