HEALTH HIGH SCHOOL

All factors that influence our physical fitness can be controlled.
a. True
b. False

Answers

Answer 1
Answer: It is false that all factors that influence our physical fitness can be controlled. Although many of these factors can indeed be controlled, not all of them can. There are simply some things that happen, regardless of the fact whether you want that or not, so you just have to get used to them and turn them to your advantage.
Answer 2
Answer:

All factors that influence our physical fitness can be controlled. This statement is FALSE. Factors that we can NOT control such as age, gender, genetic and posture.

Further Explanation

Physical fitness is a combination of many components, including muscle strength, speed, endurance, flexibility, and coordination. Many factors are affecting physical fitness. We can control some of the factors, but not all of them.

Factors that we can control:

1. Lifestyle

The lifestyle that we choose can affect our physical fitness. It can be positively or negatively. Lifestyle factors including regular exercise, proper training, diet, rest, and stress management.

2. Environment

The area that we live in, the social group that we choose, and family that support our activities are environmental factors. It would affect our physical activities. People who live in urban would choose a different physical activity with those who live in a rural area.

Other factors that we can't control including:

  1. Age and gender: Different age and gender affecting the physical activity that you choose.  
  2. Genetics play a role in muscular strength, flexibility, and aerobic endurance.
  3. Posture: it is also part of the genetic factor  

Learn more

Physical fitness brainly.com/question/4218854

Physical activity brainly.com/question/1027368

Physical fitness brainly.com/question/1680962

Keywords: physical fitness, exercises, factors of physical fitness, physical activity

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Answers

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2. How you think about exercise helps decide if you'll do it or not.

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exercise as a personal reward
motivation being a mindset
there not being such a thing as perfection
positive self-talk
focusing on the ultimate goal

Answers

Answer:

1. Excersize as a personal reward

2. There is no such thing as perfection

3. Focusing on the ultimate goal

4. Motivation as a mindset

5. Positive self talk

Explanation:

I think this is what you're supposed to do. Sorry if this is wrong, but you didn't give much explanation.

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