Complete proteins contain all nine essential amino acids.
These complete protein sources are typically found in various animal-based products, including meat, poultry, fish, eggs, and dairy products. They provide a well-balanced and adequate source of all essential amino acids required by the human body.
In contrast, many plant-based foods are incomplete proteins, meaning they lack one or more of the essential amino acids. However, by combining different plant-based protein sources, such as legumes, grains, nuts, and seeds, it is possible to create a diet that provides all the essential amino acids, making plant-based proteins complete as well. This practice is often called "complementary protein pairing." For example, rice and beans, or hummus with whole wheat pita, can form complete protein sources by combining different plant-based foods.
To learn more about protein
#SPJ12
2. tumors that grow fast and spread to neighboring tissues
3. tumors that start in blood-forming tissue and produce abnormal blood cells
B) Stroke
C) Brain failure
D) Coronary artery disease
your answer is b hope it helped
The answer is B. Stroke
Among the statements provided, 'Eating soluble fiber is important for proper bowel functioning' is accurate. Soluble fiber helps lower glucose levels and cholesterol, and promotes proper bowel function. Whole grains, known for their high fiber content, aid in bowel function rather than causing constipation. Fiber is distributed throughout fruits and vegetables, not only in their skins.
The true statement among the options you've provided is: Eating solublefiber is important for proper bowel functioning. Fiber is a part of carbohydrates that our bodies cannot digest. However, it plays an important role in our health. Soluble fiber, found in foods like oats, peas, beans, and many fruits and vegetables, dissolves in water and is known to help lower blood glucose levels and cholesterol. Another critical function of soluble fiber is promoting proper bowel movements by adding bulk to the diet, easing bowel function.
Additionally, it is important to note that whole grains do not contribute to chronic constipation; they actually help improve bowel function due to their high insoluble fiber content. Furthermore, fiber is found not only in the skin of fruits and vegetables but throughout the whole food. Lastly, food processing can reduce the content of fiber, which is why consuming whole foods is often recommended for a balanced diet rich in fiber.
#SPJ6
Cardiorespiratory fitness is most likely to improve due to (A) bicycling.
Further Explanation:
Cardiorespiratory fitness is the ability of the lungs to convert the deoxygenated blood to oxygenated blood. The heart to pumps oxygenated blood to the cells that need oxygen and increases the ability of the muscles to produce energy. The delivery of oxygen in the working muscles can be affected by factors such as stroke volume, cardiac output, heart rate etc. Participation in activities that help in energy build up like jogging, bicycling etc. can increase the heart rate. Thus, increasing the cardiovascular fitness. The heart rate increases followed by increase in the oxygen rich blood into the cells that need oxygen.
Bicycling is categorized as a type of aerobic activity. Bicycling for 30 minutes or more can strengthen the muscles of the heart and also the ability of the lungs to convert deoxygenated blood into oxygenated blood. The consistency in such activities can improve the cardiorespiratory fitness. Weighttraining is the common type of exercise that can develop the skeletal muscle's size as well as strength. The force of gravity from the weighted bars is utilized and the force that opposite the force of gravity is used by the muscles for strength as well as increasing the size of the skeletal muscle. Push-ups and sit-ups are the form of exercise that uses the persons on body weight to strengthen the muscles involved in the push up. The chest muscles, abdominals, triceps, biceps, forearms etc. are involved in the push-ups.
Thus, cardiorespiratory fitness is most likely to improve due to bicycling.
Learn more:
1. Learn more about cells brainly.com/question/1579016
2. Learn more about eukaryotic cells brainly.com/question/4493579
3. Learn more about cellular respiration brainly.com/question/543244
Answer Details:
Grade: Middle School
Subject: Health
Topic: Cardiorespiratory Fitness
Keywords:
Cardiorespiratory, deoxygenated blood, working muscles, jogging, bicycling, chest muscles, abdominals, triceps, biceps, forearms, Push-ups, sit-ups, lungs.
Obesity is linked to diseases like heart disease, hypertension, and sleep apnea. Excess body fat can lead to heart-related issues, high blood pressure, and obstructive sleep apnea, highlighting the importance of weight management. Option A is the correct option.
Obesity is associated with various health risks and can lead to multiple diseases other than diabetes. Three significant diseases linked to obesity include:
Heart Disease: Obesity increases the risk of heart diseases, including coronary artery disease, heart failure, and stroke. Excess body fat can lead to the accumulation of fatty deposits in the arteries (atherosclerosis), reducing blood flow and increasing the risk of heart-related complications.
Hypertension (High Blood Pressure): Obesity is a leading cause of hypertension. The additional fat tissue requires more oxygen and nutrients, leading to an increased demand on the circulatory system, which can raise blood pressure levels.
Sleep Apnea: Obesity is a primary risk factor for obstructive sleep apnea. Excessive fat deposits can obstruct the airway during sleep, leading to interruptions in breathing and disrupted sleep patterns, which can contribute to various health problems.
These conditions underscore the importance of maintaining a healthy weight through diet and physical activity to reduce the risk of obesity-related diseases. Option A is the correct option.
To learn more about Obesity, visit this link:
#SPJ1